The best healthy Pumpkin Pie Smoothie is blended to perfection with real pumpkin puree, cozy spices, and a hint of sweetness! It’s naturally gluten-free, paleo, and vegan thanks to the simple, nutrient-packed ingredients and natural sweeteners. It’s the perfect autumn-loving smoothie (or to enjoy all year)!
It’s no secret that fall is for all things pumpkin (apple too, but who are we kidding, pumpkin is the star). I love coming up with pumpkin-based recipes that are easy, nutrient-dense, and include cozy spices to really embrace the fall season!
This smoothie is one of my favorites because it tastes like a pumpkin pie but can be eaten for breakfast, lunch, dinner, dessert… all the options. 😆 It really is fall in a cup!
See the full video tutorial HERE.
What You’ll Need
- Banana – frozen. I love keeping a few bananas in the freezer for when I feel like a smoothie!
- Cauliflower rice – trust me! You can’t taste it but it makes the smoothie so thick.
- Ice cubes
- Milk – any kind works!
- Pumpkin puree
- Vanilla protein powder – can also use collagen.
- Almond butter – or any nut/seed butter.
- Pumpkin pie spice
- Vanilla extract
- Sea salt
How To Make
Nothing gets easier than whipping up a thick smoothie! Just put all of the ingredients in a high-powered blender and blend until fully combined, thick, and smooth. For a thinner smoothie, add more milk in small amounts until you get your desired consistency!
I love topping my smoothies with something crunchy to add texture but also to help with better digestion. My favorite topping is granola but other yummy additions could be chocolate chips, cacao nibs, hemp seeds, pumpkin seeds, etc. You can’t go wrong 💁♀️
More Pumpkin Recipes
Single-Serve Pumpkin Cookie (Gluten Free, Vegan)
Pumpkin Spice Protein Bars (Gluten Free, Vegan)
Healthy Pumpkin Cream Cold Brew (Gluten Free, Vegan)
Single-Serve Pumpkin Chocolate Chip Baked Oatmeal (Gluten Free, Dairy Free)
Pumpkin Pie Smoothie (Gluten Free, Paleo, Vegan)
Ingredients
- 1 small frozen banana
- 1/4 cup frozen cauliflower rice
- 3-4 ice cubes
- 1/2 cup milk of choice (add more as needed)
- 1/4 cup pumpkin puree
- 1 serving vanilla protein powder
- 1 tbsp almond butter (any nut/seed butter)
- 1/2 tsp pumpkin pie spice
- 1 pinch sea salt
- 1 splash vanilla extract
Instructions
- Combine all ingredients in a high-power blender.
- Blend until fully combined, thick, and smooth.
- Top with something crunchy like granola and enjoy!
If you make this recipe, please be sure to leave a review and rating below! To see more recipes, follow along on Instagram, TikTok, and Pinterest!
