The Easiest Blueberry English Muffins (Gluten Free)

These English Muffins are gluten free, dairy free, and some of the easiest you’ll ever make. They’re made with only three ingredients and taste like a hybrid of a scone and English muffin. The perfect combination of being crispy on the outside with a soft, pillowy inside!

These English muffins are another viral recipe I saw and knew I needed to try. I love a good scone, muffin, or bagel, and have so many single-serve versions on my blog! The simpler the better in my opinion, and I love that this recipe takes less than twenty minutes and uses a handful of ingredients. Plus, it’s so much easier than making an entire batch!

This recipe makes three medium-sized English muffins which are great for sharing with others or meal prepping. For meal prep, just double the recipe and store in an air-tight container in the fridge for the week. Or individually wrap each in parchment paper, place in a container, and store in the freezer. Reheat when you’re ready to eat and top with whatever your heart desires! For a balanced meal, enjoy with a side of protein like some eggs, chicken sausage, greek yogurt, or cottage cheese.

Why You’ll Love These

• They’re THREE ingredients – These muffins take only three simple ingredients to come together!
• The best for meal prep – Make a single batch (three muffins) or double to prep for the week ahead.
• Very customizable – You can enjoy these sweet or savory depending on what toppings you choose and if you mix anything in the batter.
• Dietary friendly – These are naturally gluten free and vegan!

What You’ll Need

• Gluten free flour – I love this 1-to-1 flour from Bob’s Red Mill and use it in most of my recipes. Another great option is the measure for measure flour by King Arthur!
• Baking powder
• Ripe bananas – The spottier the better since this is what naturally sweetens this recipe!
• Blueberries – You can use fresh blueberries (they’re so yummy and in season!) or I like frozen wild blueberries, they’re slightly less sweet but have a lot more antioxidants.
• Sea salt

How To Make

1. Line a medium baking sheet with parchment paper and lightly spray with a cooking oil to grease.
2. In a medium bowl, mash the bananas with a fork. Add in the flour, baking powder, and mix well. (Tip: The batter will be sticky so I find it’s easier to mix with a silicone spoon!)
3. Once mixed, fold the blueberries into the batter. (Tip: If you want a more savory English muffin, leave out the blueberries.)
4. Scoop the batter onto the tray and gently form into a circle, smoothing out the tops. (Tip: for even sizes, I use this cookie scoop and then smooth out with the silicone spoon.)
5. Place in the air fryer at 350F for 12-15 minutes or in the oven at 350F for about 15 minutes. Just until the edges are golden brown!
6. Let them cool before slicing in half horizontally. Serve with your choice of topping and enjoy!

Topping Ideas

• any nut/seed butter
• butter
• jam
• hot honey/honey
• avocado and sliced tomatoes
• cream cheese and lox

Recommended Tools

• Mixing bowls
• Parchment paper
• Silicone spatula – This helps with mixing the sticky, thick batter!
• Cookie scoop
• Stainless steel measuring cups and spoons

More Meal Prep Favorites

Two Ingredient Cottage Cheese Wrap (Gluten Free, High Protein)

Chocolate Chip Banana Baked Oatmeal Cups (Gluten Free, Dairy Free Option)

Pecan Pie Energy Bites (Gluten Free, Vegan)

Print Recipe

4.50 from 2 votes

The Easiest Blueberry English Muffins (Gluten Free)

Course: Breakfast, Snack

Keyword: 3 ingredient, clean eating, easy breakfast, english muffin, gluten free, gluten free english muffin, gluten free flour, healthy, paleo friendly, plant based, vegan

Ingredients

• 1 cup gluten free flour
• 1.5 tsp baking powder
• 2 ripe bananas (spotty)
• 1 pinch salt
• 1/3 cup blueberries

Instructions

• Line tray with parchment paper and lightly spray with cooking oil.
• In a medium bowl, mash bananas with a fork. Add in flour and baking powder, mix well. Batter will be sticky.
• Fold the blueberries into the batter.
• Scoop batter onto the tray and gently form into a circle.
• Air fry at 350F for 12-15 minutes or until edges are golden brown.
• Serve with toppings of choice and enjoy!

Note: If not using an air fryer, you can bake at 350F for about 15 minutes, until slightly golden.

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