This healthy two ingredient cottage cheese wrap is gluten free, high protein, low sugar, low carb, keto, and perfect for meal prep. On a white plate is a wrap with sandwich fillings. The wrap is a golden yellow and looks fluffy with slightly crisp edges. The inside has green lettuce, red tomatoes, turkey slices, and pickles showing through the cut side angle.

This Viral Cottage Cheese Wrap is gluten free, low carb, and higher in protein than most wraps. It has the best soft texture, doesn’t break when you fold it, and is delicious to use as a wrap or even a flatbread. It’s the perfect recipe to use for any meal or snack to up your daily protein!

It’s no secret that cottage cheese is having a moment right now, we’re adding it to everything and there’s honestly nothing it can’t do! If you are also loving high protein cottage cheese recipes, make sure to check out my other favorite recipes like my Single-Serve Cottage Cheese Brownie, High Protein Quiche, Key Lime Mousse, and Cottage Cheese Pizza Bowl. And if you want an even easier wrap alternative, try this One Ingredient Cottage Cheese Wrap too!

I love all of these because not only do they taste amazing but they’re a really easy, creative way to get more protein into the day. Overall, it’s just fun to try these new recipes and turn them into weekly staples! I’ve been having this one on repeat since I first tried it 💁‍♀️

Why You’ll Love This

It’s TWO ingredients – This recipe has two ingredients aside from optional seasonings and your choice of toppings!
Single serve – This makes one wrap and is perfect for any meal or snack.
Packed with protein – Eggs and cottage cheese add extra protein and healthy fats to this simple wrap making it more satiating. Add more protein with your wrap fillings by adding turkey slices, chicken, tuna, chickpeas, beans, etc.
Dietary friendly – This wrap is naturally gluten free, low carb, keto, and high in protein.

What You’ll Need

Cottage cheese – I find full-fat cottage cheese like this one from Good Culture works best in most cottage cheese based recipes!
Eggs
Seasonings of choice – You can leave this plain with a little added salt and pepper or change up the spices. I used garlic powder and Italian seasoning for this!
Wrap ingredients of choice – Make whatever kind of wrap you like! In this recipe, I used banana peppers, tomato, lettuce, turkey slices, avocado, mustard, salt and pepper.

How To Make

Preheat oven to 350F and line a medium baking sheet with parchment paper.
In a high-speed blender, blend the eggs, cottage cheese, and seasonings together until smooth.
Lightly spray the parchment paper lined tray, then pour the mixture on top. Use the back of a spoon to spread it evenly into a rectangle shape. (Tip: It can take up the entire baking sheet depending on what size you use!)
Bake it in the oven for about 30 minutes until the crust is slightly golden.
Let the wrap cool completely before carefully lifting it off of the parchment paper to make your wrap. Place on a plate or cutting board.
Make your wrap by using whatever ingredients you want!
Gently fold up your wrap, slice in half, and enjoy!

Filling Ideas For Your Wrap

Shredded chicken, lettuce, tomato, pickles, buffalo sauce.
Chicken, tomatoes, arugula, pesto.
Roasted peppers, black beans, salsa or pico, and avocado or guacamole.
Tuna salad, mixed greens, cucumber, shredded carrots, peppers.
Grilled chicken, sundried tomatoes, spinach, red pepper flakes, and fresh mozzarella.

Recommended Tools

High-speed blender
Medium baking sheet
Parchment paper – I prefer to use unbleached parchment paper.
Stainless steel measuring cups

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