Gluten FreeRecipesTreatsVegan

Single-Serve Healthy Apple Poptart (Gluten Free, Vegan)

golden brown freshly baked rectanglular poptart on a white plate and white marble background. the poptart dough is cracked and the edges look crispy. there are fork marks lining the edges of the poptart. white frosting is shown in a zig zag pattern on top of the poptart, it is thick and thins out on the bottom and top edges

This Single Serve Healthy Apple Poptart is gluten-free, vegan, and low sugar. Itโ€™s made of a few simple ingredients but packs an AMAZING flavor that tastes like itโ€™s fresh from a bakery!

It tastes even better than the traditional poptart we know and love, but youโ€™ll have to try it for yourself. Youโ€™ll be hooked!

Watch my full video tutorial HERE.

golden brown freshly baked rectanglular poptart on a white plate and white marble background. the poptart dough is cracked and the edges look crispy. there are fork marks lining the edges of the poptart. white frosting is shown in a zig zag pattern on top of the poptart, it is thick and thins out on the bottom and top edges

If youโ€™re like me, growing up you loved a good poptart and even had a go-to flavor that was your favorite! They were so sweet and such a fun treat. The not-so-fun part? The never-ending ingredient list thatโ€™s full of things we canโ€™t pronounce and probably didnโ€™t make us feel too great.

Thatโ€™s why I wanted to make a poptart that was JUST as delicious as I remembered but made with healthy, whole ingredients. No processed oils, refined sugars, added flavors, or dyes. And this recipe delivers just that!

Whatโ€™s even better is this feels like itโ€™s from the bakery because itโ€™s FRESH. The crust is perfectly crispy on the edges and soft in the middle. Even though the poptart is great on its own, I always add icing to get the full effect (and more sweetness ๐Ÿ˜†).

Itโ€™s surprising how easy this is to make and honestly, itโ€™s one of my favorite things to bake!

golden brown freshly baked rectanglular poptart on a white plate and white marble background. the poptart dough is cracked and the edges look crispy. there are fork marks lining the edges of the poptart. white frosting is shown in a zig zag pattern on top of the poptart, it is thick and thins out on the bottom and top edges. it is ripped in half to reveal baked red apples inside. there are crumbs around where it is split open.

What youโ€™ll need to make this Healthy Apple Poptart:

  • Oat flour โ€“ I make my own by blending oats!
  • Maple syrup
  • Coconut oil โ€“ any neutral flavored oil should work.
  • Salt
  • Baking soda
  • Apple โ€“ just one small for the filling!

More Single-Serve Recipes:

Single-Serve Blueberry Poptart (gluten free, vegan)

Single-Serve Hot Cocoa Cookie (gluten free, vegan)

Single-Serve Pumpkin Chocolate Chip Baked Oatmeal (gluten free)

Single-Serve Brownie Cookie (gluten free, vegan)

golden brown freshly baked rectanglular poptart on a white plate and white marble background. the poptart dough is cracked and the edges look crispy. there are fork marks lining the edges of the poptart. white frosting is shown in a zig zag pattern on top of the poptart, it is thick and thins out on the bottom and top edges
Print Recipe
5 from 1 vote

Single-Serve Apple Poptart

Course: Dessert, Snack
Keyword: apple, apple cinnamon, clean eating, easy dessert, easy snack, gluten free, healthy dessert, healthy snack, healthy snacks, low sugar, oat flour, plant based, poptart, single serve, vegan

Ingredients

  • 1/3 cup oat flour
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil (melted)
  • 1 pinch salt
  • 1/8 tsp baking soda
  • 1 small apple

Optional icing: 1 tbsp powdered sugar with a few drops non-dairy milk

    Instructions

    • Preheat oven to 350F and line a baking sheet with parchment paper.
    • Add all ingredients to a bowl and mix well. Roll into a ball and split into 2 equal parts.
    • On the parchment paper, form each dough ball into a square. On one square, form a crust around the edges.
    • Heat apples and cinnamon with a splash of water over stovetop until softened. Mash with a potato masher or fork.
    • Add the apple mixture to the dough square with the crust. Carefully place the other square of dough on top. Using a fork, go along the edges of the crust to โ€œsealโ€ the poptart.
    • Bake for 15 mins or until edges startto slightly brown. Let cool completely.

    Optional to add icing: mix powdered sugar with non-dairy milk

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