Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats is the PERFECT breakfast/treat in the cooler months. It’s so cozy and has just the right amount of sweetness along with the classic pumpkin spice flavor.

This recipe tastes like a DESSERT while being made with simple, nourishing ingredients. It is also gluten-free (as long as you use gluten-free oats), dairy-free, and contains no refined sugar.

I add chia seeds to this recipe for extra fiber to keep me satisfied longer. Layered with greek yogurt, this is a super filling and well rounded meal! You can also swap the greek yogurt for coconut yogurt (my fave) or any other dairy-free yogurt— or skip the yogurt all together! Totally up to you.

What you need to make Pumpkin Pie Overnight Oats:

• oats— I always look for organic to avoid pesticides. I use organic, gluten-free rolled oats.

• pumpkin puree— look for 100% pumpkin puree (not the sweetened kind).

• chia seeds— for extra fiber and healthy fat to keep you full and satisfied longer.

• milk of choice— almond, cashew, oat, or coconut milk are my favorites. You can also use regular milk if you prefer.

• pumpkin pie spice— you can find pumpkin pie spice at most grocery stores. If you don’t want to buy it, you can swap it out for cinnamon instead but I highly recommend pumpkin spice!

• maple syrup— as an unrefined sweetener. Feel free to use whatever sweetener you prefer. Coconut sugar and honey are both great options. You can also use stevia or monkfruit for a sugar-free option.

• pinch sea salt

• greek yogurt or non-dairy yogurt— to layer your parfait, totally optional!

Print Recipe

4 from 1 vote

Pumpkin Pie Overnight Oats

Course: Breakfast, Snack

Keyword: breakfast, chia seeds, dairy free, gluten free, meal prep, no bake, oatmeal, oats, overnight oats, pumpkin, pumpkin pie, pumpkin spice, vegan

Servings: 1

Ingredients

• 1/2 cup oats
• 1/4 cup pumpkin puree
• 1 tbsp chia seeds
• 1/2 cup milk (add more in the morning if it’s too thick)
• 1 tsp pumpkin pie spice
• 1 tbsp maple syrup
• pinch salt
• greek yogurt or non-dairy yogurt (optional)

Instructions

• In a jar, add all ingredients (except yogurt if using) and mix until combined.
• Tighten the lid back on the jar and place in the fridge overnight or at least 2-4 hours.
• When ready to eat, add toppings of choice, and enjoy!

If adding yogurt for a parfait: once finished, divide the overnight oats and, in a separate jar, add a layer of oats, then yogurt, then top with more oats.