Pumpkin Pie Overnight Oats is the PERFECT breakfast/treat in the cooler months. It’s so cozy and has just the right amount of sweetness along with the classic pumpkin spice flavor.
This recipe tastes like a DESSERT while being made with simple, nourishing ingredients. It is also gluten-free (as long as you use gluten-free oats), dairy-free, and contains no refined sugar.
I add chia seeds to this recipe for extra fiber to keep me satisfied longer. Layered with greek yogurt, this is a super filling and well rounded meal! You can also swap the greek yogurt for coconut yogurt (my fave) or any other dairy-free yogurt— or skip the yogurt all together! Totally up to you.
What you need to make Pumpkin Pie Overnight Oats:
- oats— I always look for organic to avoid pesticides. I use organic, gluten-free rolled oats.
- pumpkin puree— look for 100% pumpkin puree (not the sweetened kind).
- chia seeds— for extra fiber and healthy fat to keep you full and satisfied longer.
- milk of choice— almond, cashew, oat, or coconut milk are my favorites. You can also use regular milk if you prefer.
- pumpkin pie spice— you can find pumpkin pie spice at most grocery stores. If you don’t want to buy it, you can swap it out for cinnamon instead but I highly recommend pumpkin spice!
- maple syrup— as an unrefined sweetener. Feel free to use whatever sweetener you prefer. Coconut sugar and honey are both great options. You can also use stevia or monkfruit for a sugar-free option.
- pinch sea salt
- greek yogurt or non-dairy yogurt— to layer your parfait, totally optional!
Pumpkin Pie Overnight Oats
Ingredients
- 1/2 cup oats
- 1/4 cup pumpkin puree
- 1 tbsp chia seeds
- 1/2 cup milk (add more in the morning if it's too thick)
- 1 tsp pumpkin pie spice
- 1 tbsp maple syrup
- pinch salt
- greek yogurt or non-dairy yogurt (optional)
Delicious, easy and make and filled me up as a late afternoon snack!
I’m so happy to hear you enjoyed! 🙂
If you can’t find pumpkin pie spice you can blend your own.
2 tspns Cinnamon, 1/4 tspns Ginger, 1/8 tspns Nutmeg, 1/4 tspns Clove & 1/2 tspns Allspice. Stir or shake in small container and you now have your own pumpkin pie spice blend.
Yes!