BreakfastGluten FreeLunch/DinnerPaleoRecipesSnacks

Paleo English Mug Muffin

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Next to my Paleo Banana Bread Mug Muffin, Homemade Cashew Creamer, and Paleo Banana Muffins, this is probably the most re-made/re-posted recipe from my Instagram. AKA I was shocked when I realized I hadn’t added it to the blog!

Here I made my mug muffin into a breakfast sandwich with vegan cream cheese, avocado, tomato, and a fried egg!

If you take a look at my IG feed, you can tell it’s also one of my personal favorite recipes ☺️ I love it mainly because it takes all of five minutes to make… BUT also because it’s gluten-free, dairy-free, grain-free, sugar-free, high-fiber, and contains a good amount of protein! Whewww, that was a mouthful. Due to the extra fiber and protein, this mug muffin keeps me full for MUCH longer than regular bread.

Plus, I definitely don’t want to spend upwards of $20 for a loaf of store-bought paleo bread very often so this is my solution!

Here I topped one slice with almond butter, cacao nibs, and coconut flakes and the other slice with avocado and red pepper flakes!

If you like this recipe, check out my other mug muffin recipes!

Print Recipe

Paleo English Mug Muffin

Course: Breakfast, Main Course, Snack
Keyword: dairy free, english muffin, gluten free, grain free, mug muffin, paleo, refined sugar free
Servings: 1

Ingredients

  • 2 tbsp coconut flour
  • 1 tbsp ground flax (can omit and use another tbsp coconut flour)
  • 1/4 tsp baking powder
  • 1 egg
  • 4 tbsp water
  • dash sea salt

Instructions

  • Lightly grease mug or ramekin (I used avocado oil).
  • Mix all ingredients in a separate bowl.
  • Pour batter into mug and microwave 2 minutes (or until fully cooked through).
  • Cut in half or into thirds (I always end up eating the third slice before I take a pic 😆).
  • Optional— pop the slices into the toaster if you like it crispier!
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3 Comments

  • Reply
    Nicole

    What if I didn’t want to use a microwave?

    • Reply
      Calla's Clean Eats

      You can use an oven at 350F. Probably will take 15-25 mins— just keep a close eye on it 🙂

  • Reply
    Laura

    Is there anything we can add to make it more moist and have a savory flavor?

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