This Viral Cottage Cheese Wrap is gluten free, low carb, and higher in protein than most wraps. It has the best soft texture, doesn’t break when you fold it, and is delicious to use as a wrap or even a flatbread. It’s the perfect recipe to use for any meal or snack to up your daily protein!
It’s no secret that cottage cheese is having a moment right now, we’re adding it to everything and there’s honestly nothing it can’t do! If you are also loving high protein cottage cheese recipes, make sure to check out my other favorite recipes like my Single-Serve Cottage Cheese Brownie, High Protein Quiche, Key Lime Mousse, and Cottage Cheese Pizza Bowl. And if you want an even easier wrap alternative, try this One Ingredient Cottage Cheese Wrap too!
I love all of these because not only do they taste amazing but they’re a really easy, creative way to get more protein into the day. Overall, it’s just fun to try these new recipes and turn them into weekly staples! I’ve been having this one on repeat since I first tried it 💁♀️
Why You’ll Love This
- It’s TWO ingredients – This recipe has two ingredients aside from optional seasonings and your choice of toppings!
- Single serve – This makes one wrap and is perfect for any meal or snack.
- Packed with protein – Eggs and cottage cheese add extra protein and healthy fats to this simple wrap making it more satiating. Add more protein with your wrap fillings by adding turkey slices, chicken, tuna, chickpeas, beans, etc.
- Dietary friendly – This wrap is naturally gluten free, low carb, keto, and high in protein.
What You’ll Need
- Cottage cheese – I find full-fat cottage cheese like this one from Good Culture works best in most cottage cheese based recipes!
- Eggs
- Seasonings of choice – You can leave this plain with a little added salt and pepper or change up the spices. I used garlic powder and Italian seasoning for this!
- Wrap ingredients of choice – Make whatever kind of wrap you like! In this recipe, I used banana peppers, tomato, lettuce, turkey slices, avocado, mustard, salt and pepper.
How To Make
- Preheat oven to 350F and line a medium baking sheet with parchment paper.
- In a high-speed blender, blend the eggs, cottage cheese, and seasonings together until smooth.
- Lightly spray the parchment paper lined tray, then pour the mixture on top. Use the back of a spoon to spread it evenly into a rectangle shape. (Tip: It can take up the entire baking sheet depending on what size you use!)
- Bake it in the oven for about 30 minutes until the crust is slightly golden.
- Let the wrap cool completely before carefully lifting it off of the parchment paper to make your wrap. Place on a plate or cutting board.
- Make your wrap by using whatever ingredients you want!
- Gently fold up your wrap, slice in half, and enjoy!
Filling Ideas For Your Wrap
- Shredded chicken, lettuce, tomato, pickles, buffalo sauce.
- Chicken, tomatoes, arugula, pesto.
- Roasted peppers, black beans, salsa or pico, and avocado or guacamole.
- Tuna salad, mixed greens, cucumber, shredded carrots, peppers.
- Grilled chicken, sundried tomatoes, spinach, red pepper flakes, and fresh mozzarella.
Recommended Tools
- High-speed blender
- Medium baking sheet
- Parchment paper – I prefer to use unbleached parchment paper.
- Stainless steel measuring cups
More Lunch Favorites
The Easiest Pizza Tortilla Hack (Gluten Free, Dairy Free Options)
Homemade Sweetgreen Spicy Cashew Dressing (Gluten Free, Dairy Free)
Roasted Vegetable Nachos (Gluten Free)
Two Ingredient Cottage Cheese Wrap (Gluten Free, High Protein)
Ingredients
- 1 cup cottage cheese
- 2 eggs
- seasonings of choice (garlic powder, Italian seasoning, etc.)
Instructions
- Preheat oven to 350F and line a tray with parchment paper.
- Blend together all ingredients.
- Lightly spray parchment paper to prevent sticking.
- Pour the mixture on the parchment paper in the shape of a rectangle or take up the entire baking sheet. Spread evenly with the back of a spoon.
- Bake 30 min or until lightly golden brown.
- Let cool completely and carefully remove from parchment paper.
- Add toppings of choice (see above for what I used and other ideas).
- Roll up, slice in half, and enjoy!
If you make this recipe, please be sure to leave a review and rating below! To see more recipes, follow along on Instagram, TikTok, Facebook, and Pinterest!
Please add me to your follow list. I can’t seem to find the banana peanut butter cocoa recipe. I’m new to your site. Thank you
Hi Calla!
Love your website! I tried your Two Ingredient Cottage Cheese Wrap, but my came out a little wet & almost felt like it was going to fall apart, but it didn’t. I made it with Fat free small curd cottage cheese did that matter? Any suggestions would be great! Thank you so much! 😊
Hi Lisa! A reason why it felt more wet could be because of the fat free cottage cheese, it usually has a lot more liquid than regular full fat/large curd so all of the liquid doesn’t cook away. You could always try using full fat if you want to experiment to see which you like better! I’m glad this still worked for you 🤗
Fo the cottage cheese wraps freeze well?
I haven’t tried freezing these, I’ve only made them fresh or in the fridge for meal prep, but I would assume they could be frozen and then reheated over the stovetop. Please let me know if you try and how it works for you!