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This easy healthy viral tiramisu chia pudding is gluten free, high protein, refined sugar free, low sugar, high fiber, full of healthy fats, naturally sweetened, and can be dairy free and vegan. In a small clear jar is freshly soaked chia pudding from setting in the fridge overnight. The pudding is a thick, creamy texture with a cream color from the added coffee. Black flecks of chia seeds poke through for crunch. Topped with a thin layer of cocoa powder for added sweetness and flavor.
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3 from 1 vote

Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)

Course: Breakfast, Dessert, Snack
Keyword: 5 ingredient, breakfast, chia, chia pudding, coffee, dessert, easy snack, gluten free, high protein, high protein breakfast, high protein dessert, refined sugar free

Ingredients

  • 2 tbsp chia seeds
  • 3/4 cup plain Greek yogurt (or thick dairy free yogurt)
  • 1/2 cup brewed coffee
  • 1/5-2 tbsp maple syrup (or liquid sweetener)
  • 1 pinch sea salt
  • 1 shake cinnamon (or as much as you like)

Optional: cocoa powder for topping when ready to serve

    Instructions

    • Add all ingredients except cocoa powder to a small jar.
    • Place the lid on and shake until everything is well combined.
    • Set in the fridge overnight.
    • When ready to serve, top with a sprinkle of cocoa powder, and enjoy!