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These easy healthy pumpkin spiced bagels are gluten free, refined sugar free, low sugar, high fiber, high protein, and can be made vegan, dairy free. Two freshly baked bagels are golden orange color from the pumpkin with fluffy cracked tops in perfectly round shape. Cut in halves showing the soft, chewy inside texture. One is shown with a fluffy cream cheese smear.
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Pumpkin Spice Bagels (Gluten Free, High Protein)

Course: Breakfast, Snack
Keyword: 5 ingredient, gluten free, gluten free bagels, gluten free flour, greek yogurt, high protein, high protein breakfast, low carb, low sugar, pumpkin, pumpkin spice, refined sugar free

Ingredients

  • 1/2 cup Greek yogurt (or thick dairy free yogurt)
  • 2 tbsp pumpkin puree
  • 3/4 cup gluten free flour (or regular flour)
  • 1/2 tsp baking powder
  • pumpkin pie spice (to taste)

Instructions

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • Mix together flour and baking powder.
  • Add in the rest of the ingredients and mix until a dough forms. It will be dry at first - be patient! If dough is too sticky, add a little more flour.
  • Separate the dough into two even parts and form into 2 dough balls.
  • Slightly flatten and form a hole in the center of each ball to make a bagel.
  • Place on the lined baking sheet.
  • Option to whisk together 1 egg in a small bowl to create an egg wash. Brush egg wash onto each bagel.
  • Bake for 40-45 min or until lightly golden brown.
  • Let cool, slice, and add toppings of choice!