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These easy healthy high protein egg bites are gluten free, dairy free, low carb, high protein, paleo, paleo friendly, whole30, fiber packed. On a white plate are freshly made egg bites in the shape of muffin pan cups. Each is filled with different colored vegetables, chunks of ground sausage, and flecks of spiced. The texture is soft, fluffy, and light.
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High Protein Egg Bites (Dairy Free, Low Carb)

Course: Breakfast, Snack
Keyword: 5 ingredient, dairy free, egg, eggs, fiber, healthy, healthy breakfast, healthy meal prep, healthy snack, high protein, high protein breakfast, high protein snack, low carb, meal prep, paleo, paleo friendly

Ingredients

  • 10 eggs
  • 1 lb ground sausage (or meat of choice)
  • vegetables of choice (as many as you'd like)
  • 1/2 cup non-dairy milk
  • salt & pepper (to taste)

Instructions

  • Preheat oven to 350F and add a baking dish with 1 inch of water to the bottom rack of the oven.
  • In a pan on the stovetop, brown the sausage until fully cooked through.
  • Remove from the pan and drain some of the liquid.
  • In the same pan, cook the vegetables until soft. Set aside.
  • In a bowl, blend or whisk the eggs, milk, salt, and pepper.
  • Grease a muffin pan and pour the egg mixture into egg cup, leaving some room at the top.
  • Add the sausage and vegetables on top of each.
  • Bake for 18-20min until cups have fully set and are no longer liquid.
  • Let cool completely before removing from the pan and enjoy!