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This easy healthy high protein soup is gluten free, dairy free, refined sugar free, low carb, plant based, fiber packed, nutrient dense, clean eating. In a white bowl is freshly made and served curry soup that is a red brown color from the curry paste and spices. It's filled with ground turkey, vegetables of lots of color, topped with chopped cilantro, a dollop of sour cream, and a drizzle of bright red hot sauce.
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High Protein Curry Soup (Gluten Free, Dairy Free)

Course: Main Course
Keyword: bone broth, curry, dairy free, easy, easy dinner, easy meals, gluten free, healthy meal prep, high protein, high protein dinner, low carb, soup, vegetable

Ingredients

  • 1 small white onion
  • 2 cloves garlic
  • 2 zucchinis
  • 1 lb ground turkey (or meat of choice)
  • 2-4 tbsp red curry paste (depending on the spice level you want)
  • 2 tbsp curry powder
  • salt & pepper (to taste)
  • 2 cups bone broth
  • 1 cup full fat coconut milk (from a can)
  • 2 handfuls spinach

Instructions

  • Finely chop onion and garlic. Slice zucchini into coins and then halves.
  • Add coconut oil to a soup pot over medium heat and add onion, garlic, zucchini. Cook until vegetables soften.
  • Add ground turkey and brown until cooked through.
  • Add in curry powder, salt, pepper, and curry paste. Stir and cook for a few minutes.
  • Stir in bone broth and coconut milk. Bring to a boil and then turn the heat down to simmer for at least 15 min.
  • Turn heat off and stir in a few big handfuls of spinach.
  • Option to top with sour cream, cilantro, and hot sauce. Enjoy!