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4.72
from
7
votes
Healthier Tuna Noodle Casserole
Course:
Main Course
Keyword:
dairy free, dinner, easy, gluten free, healthier, healthy, high protein, lunch, meal prep, tuna, tuna casserole, tuna noodle casserole
Ingredients
2
tbsp
butter
(or vegan butter or oil)
1
yellow onion
diced
1/2
bunch
celery
diced
2
cloves
garlic
minced
2
tbsp
gluten-free flour
2
cans
coconut milk
(I promise you won't be able to taste coconut, this is just for creaminess!)
1
bag
frozen peas
3
cans
tuna
(liquid drained)
1
bag
gluten-free pasta
(I used a 16 oz bag of rice pasta)
salt, pepper, parsley
to taste— I like a LOT!
gluten-free breadcrumbs
(3-4 slices gf bread, blended)
Instructions
Preheat oven to 350F. Cook pasta according to package and set aside (save some pasta water!)
In a large pan/pot, melt butter and add in garlic, celery, and onion. Sauté for a few minutes and then add in gf flour and stir.
Whisk in pasta water and coconut milk. Stir in salt, pepper, parsley, frozen peas, and tuna.
Add in cooked pasta and mix.
Pour into an oven-safe baking dish (I used a 9x13 dish) and top with gluten-free bread crumbs. Bake for 15-20 minutes.