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These easy healthy feta baked eggs are gluten free, high protein, low carb, keto friendly, vegetarian, can be dairy free and paleo friendly. On a small white plate is a fresh slice of thick toast, brown and crisp, loaded with freshly backed feta eggs that are fluffy, light yellow, with herb flakes poking through. topped with microgreens for more crunch.
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5 from 2 votes

Feta Baked Eggs (Gluten Free, High Protein)

Course: Breakfast, Snack
Keyword: 3 ingredient, clean eating, easy breakfast, easy recipe, eggs, feta, gluten free, gluten free breakfast, healthier recipes, healthy, high protein, high protein breakfast

Ingredients

  • 1/4 block feta cheese
  • 2 eggs
  • spices of choice (salt, pepper, oregano, basil, etc.)

Instructions

  • Preheat oven to 350F and spray a small oven-safe baking dish with olive oil or avocado oil.
  • Add feta to the center of the baking dish and crack eggs around it.
  • Add salt, pepper, and other seasonings or vegetables of choice. (spinach, herbs, diced onion, diced pepper, cherry tomatoes, etc.)
  • Bake for 8-12min until egg whites are set but yolk is still jiggly.
  • Let cool a couple of minutes, then using a fork, mash the eggs and feta so that everything is evenly combined.
  • Serve with toast, on a wrap, with crackers, or enjoy as is!