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These easy healthy carrot fries are gluten free, dairy free, vegan, plant based, paleo, refined sugar free, whole30, high fiber. On a large white plate is a pile of freshly roasted carrot fries next to a cup of a spicy cream colored dip. The fries are golden orange, in matchsticks, crispy on the outside and have the perfect texture. The dip is thick, flecks of spice popping through.
Print Recipe

Easy, Healthy Carrot Fries (Gluten Free, Vegan)

Course: Appetizer, Snack
Keyword: 5 ingredient, air fryer, carrot, easy meals, fiber, fries, gluten free, healthy appetizer, healthy snack, paleo, paleo friendly, plant based, refined sugar free, roasted, vegan, vegetable, vegetarian, whole 30

Ingredients

  • 3 large carrots (peeled + sliced)
  • 2 tbsp olive oil
  • salt (to taste)
  • pepper (to taste)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika

Optional dip: (loose measurements, do everything to taste/based on how much you're making)

  • 1/4 cup plain Greek yogurt (or dairy free yogurt)
  • 1 drizzle olive oil
  • 1 drizzle hot honey (or regular honey, leave out if vegan)
  • few shakes chili powder
  • few shakes oregano
  • 1 pinch salt
  • pepper (to taste)

Instructions

  • Preheat oven to 400F and line a baking sheet with parchment paper.
  • In a large mixing bowl, add all ingredients and toss until evenly coated.
  • Place on parchment paper lined tray.
  • Bake for 30 min until slightly crispy.
  • To make dip: mix dip ingredients and set in the fridge until ready to enjoy carrot fries.