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5 from 3 votes

Healthier Tuna Noodle Casserole

Course: Main Course
Keyword: dairy free, dinner, easy, gluten free, healthier, healthy, high protein, lunch, meal prep, tuna, tuna casserole, tuna noodle casserole

Ingredients

  • 2 tbsp butter (or vegan butter or oil)
  • 1 yellow onion diced
  • 1/2 bunch celery diced
  • 2 cloves garlic minced
  • 2 tbsp gluten-free flour
  • 2 cans coconut milk (I promise you won't be able to taste coconut, this is just for creaminess!)
  • 1 bag frozen peas
  • 3 cans tuna (liquid drained)
  • 1 bag gluten-free pasta (I used a 16 oz bag of rice pasta)
  • salt, pepper, parsley to taste— I like a LOT!
  • gluten-free breadcrumbs (3-4 slices gf bread, blended)

Instructions

  • Preheat oven to 350F. Cook pasta according to package and set aside (save some pasta water!)
  • In a large pan/pot, melt butter and add in garlic, celery, and onion. Sauté for a few minutes and then add in gf flour and stir. 
  • Whisk in pasta water and coconut milk. Stir in salt, pepper, parsley, frozen peas, and tuna.
  • Add in cooked pasta and mix.
  • Pour into an oven-safe baking dish (I used a 9x13 dish) and top with gluten-free bread crumbs. Bake for 15-20 minutes.