BreakfastGluten FreePaleoRecipesSnacksTreats

Paleo Peaches ‘n’ Cinnamon Mug Cake

This Peaches ‘n’ Cinnamon Mug Cake is paleo, gluten-free, dairy-free, low-sugar, and a good source of protein + fiber… making it a perfect breakfast, healthy snack, and even nutritious dessert!

My favorite part about this recipe (besides how delicious it is! ☺️) is that it is SO quick and easy to make.

My little brother (who has Celiac disease) even strays away from his mainly gluten-free pizza based diet for this mug muffin EVERY DAY. So if you have a picky eater on your hands, give this a try! It makes me happy because it gives him some nutrients and it makes him happy because it’s delish! For him, I typically add a little extra sweetener or skip the peach and add chocolate chips instead.

This mug cake is super customizable, I have made it with all kinds of different fruit and it is always equally amazing!

If you like this recipe, be sure to check out my other mug cake recipes. Just type “mug” in the search bar at the top of my site!

Enjoy! XX

Paleo Peaches ‘n’ Cinnamon Mug Cake

Course: Breakfast, Dessert, Snack
Keyword: breakfast, cinnamon, dairy free, gluten free, grain free, low sugar, muffin, muffins, mug cake, mug muffin, paleo, peach, peaches, peaches n cinnamon, refined sugar free, snack
Servings: 1

Ingredients

  • 3 tbsp coconut flour
  • 1 egg
  • 1 tbsp coconut sugar (any sugar or sugar replacement will work)
  • 1/2 tsp baking powder
  • cinnamon (to taste)
  • 5-6 tbsp water (or until you reach a batter consistency)
  • 1 peach

Instructions

  • Dice peach and add to a small pan over the stovetop. Turn heat to medium/medium-low and mash the peach with a fork or potato masher as it starts to warm up. Set aside.
  • Coat a ramekin or mug in avocado oil and set aside.
  • Whisk all ingredients (except peach) in a small bowl. Pour batter into mug or ramekin and microwave for 2 minutes or until fully cooked through.
  • Top with warmed peaches and any other toppings you enjoy! I love adding almond butter, bee pollen, and a drizzle of local honey.
You may also like
BreakfastGluten FreeRecipes

Sweet Potato Quiche (Gluten Free, High Protein)

This Sweet Potato Quiche is gluten free, high protein, and full of fiber. It comes together with minimal prep, only taking 40 minutes and one dish! This skips the crust but still delivers the cozy, comforting flavors of a traditional quiche – with a naturally sweet base from the sweet potatoes, creamy cottage cheese, and your favorite veggies. This is one you’ll want to keep in your rotation!
Gluten FreeRecipesSnacksTreats

Viral Dunkaroo Dip (High Protein, Low Carb)

This Viral Dunkaroo Dip is high protein, low carb, lower sugar, and made with just a few simple ingredients. It’s sweet, fluffy, and nostalgic, with that cake batter meets yogurt tang and a playful crunch from the natural sprinkles on top. It’s your favorite childhood snack, just with a better-for-you twist!
Gluten FreeRecipesTreats

Whole Orange Blender Cake (Gluten Free, Lower Sugar)

This Whole Orange Blender Cake is gluten free, lower sugar, and made entirely in the blender. It’s packed with fiber, healthy carbs, and just the right amount of sweetness. It’s moist, fluffy, bright, and cozy all at once – and topped with a quick orange-zest icing that makes it feel extra special. This just might become your new Summer favorite!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating