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This Healthy Greek Yogurt Pizza Crust is gluten free, low carb, and high in protein. All it takes is four ingredients, toppings, and thirty minutes for this crispy, airy, and chewy crust. It’s the best pizza alternative that’s closest to real pizza crust and perfect for thin crust lovers!
Pizza is honestly one of my favorite foods and is something I could eat multiple times a week. I love how the base stays the same but you can change the toppings based on whatever you’re craving in that moment or whatever you have in the fridge! What I didn’t realize was how many different ways there were to enjoy the same flavors, textures, and satisfaction of a regular slice of pizza.
I’ve been trying out different, easy crust alternatives like my Mini Broccoli Pizza Bites, Sweet Potato Pizza Crust, and viral Cottage Cheese Pizza Crust. All such a great way to try something new, get in more veggies and even more protein! These are all in my current rotation along with this delicious Greek yogurt pizza crust. I mean, who wouldn’t love a crust that’s only four ingredients and takes less than thirty minutes from start to finish?? One of the quickest, no-brainer week-night meals to make!
Why You’ll Love This
- High protein – Using Greek yogurt helps make this crust higher in protein and lower carb than traditional crusts.
- Simple ingredients – You only need four simple ingredients to make this crust – gluten free flour, salt, baking soda, and Greek yogurt. You probably already have it all at home!
- Quick, easy week-night dinner – Especially during the middle of the week, whether it’s been a busy one or not, energy can be a little lower and I’d much rather have something easy to throw together but is still healthier and going to help me feel my best for the rest of the week! These pizzas are perfect for that mid-week dinner solution 🙌
- Kid friendly – Making pizzas is a great way to get kids involved in cooking their meals and can be fun to create their own by adding whatever toppings they want!
- Dietary friendly – This is gluten free, high in protein, and lower carb.
What You’ll Need
- Greek yogurt – I’ve recently been loving Wallaby Organic but you can use any Greek yogurt.
- Gluten free flour – You’ll want a 1:1 gluten free flour – some of my favorites are from Bob’s Red Mill, King Arthur, and Queen St. Bakery!
- Baking soda
- Sea salt
- Toppings of choice
Topping ideas:
- Classic – Spicy pasta sauce, shredded mozzarella, turkey pepperoni
- Hot honey – Pasta sauce, mozzarella, prosciutto, arugula, hot honey
- Pesto – Pesto, tomato slices, sliced onion, chicken, balsamic glaze
- Margherita – Pasta sauce, mozzarella, fresh basil
How To Make
- Preheat oven to 350F and line a baking sheet with parchment paper. Lightly spray with oil.
- In a medium mixing bowl, mix dry ingredients – gluten free flour, salt, baking soda.
- Then add the Greek yogurt and mix well until a thick dough forms.
- Lightly oil your hands and roll the dough into a ball. Place it onto the parchment paper lined sheet. (Tip: Because the dough is really sticky, lightly spraying your hands with olive or avocado oil helps it from sticking too much while you’re forming it into a ball.)
- Spray the top of the dough with more oil and add another piece of parchment paper on top.
- Roll until desired crust thickness and then form the crust around the edges. (Tip: You can use a rolling pin or just flatten it gently with your hands!)
- Bake for fifteen to seventeen minutes, until lightly golden brown.
- Remove from the oven, add your toppings, and bake for about ten more minutes or until toppings are melted and warmed.
- Let cool slightly, slice, and enjoy!
Recommended Tools
- Mixing bowls
- Large baking sheet
- Parchment paper
- Rolling pin
- Silicone spatula
- Stainless steel measuring cups and spoons
- Pizza cutter
More Quick Week-Night Dinners
Easy Air Fryer Fajitas (Gluten Free)
Healthy Burger Bowls with “Special Sauce” (Gluten Free)
Healthy Salmon Bowl (Gluten Free, Paleo-Friendly)
Healthy Greek Yogurt Pizza Crust (Gluten Free, High Protein)
Ingredients
- 1/2 cup gluten free flour
- 1/2 tsp sea salt
- 1/2 tsp baking soda
- 3/4 cup Greek yogurt
Toppings of choice: see above for ideas
Instructions
- Preheat oven to 350F and line a baking sheet with parchment paper. Lightly spray with oil.
- In a medium bowl, mix dry ingredients.
- Add Greek yogurt and mix well until a sticky dough forms.
- Lightly spray hands with oil and roll dough into a ball. Place onto parchment paper lined sheet.
- Spray the top of the dough and add another sheet of parchment paper on top.
- Roll until desired thinness is reached, then form into the edges into a crust shape.
- Bake for 15-17 min or until lightly golden brown.
- Add toppings and bake about 10 min until melted or warmed.
- Let cool slightly, slice, and enjoy!
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