Gluten FreePaleoRecipesSnacksVegan

Healthy Chip Dip

My summer addiction… HEALTHY CHIP DIP! I have been sharing this on Instagram stories almost every day and every single person who has tried it and messaged me has said they are equally addicted and that it tastes BETTER than the store-bought version.

It all started when one day my sister came home with a sour cream and onion chip dip that I LOVED when I was a kid but had completely forgot about in the last few years.

Let me just tell ya… the ingredients in the original version are 👿 laden with preservatives, conventional dairy, sugar, inflammatory vegetable oils, MSG, and who knows what else. Which, hey, isn’t going to kill you every once in awhile but why buy that when you can easily make your own that tastes just as good and is made with squeaky clean ingredients. Plus, this way you can enjoy it every day if you want to… like me! 😂

So naturally I took it upon myself to make my own healthier version and it is AMAZING. My sister said she liked my version BETTER (and she is not one to usually like healthy food 😂 sorry audie). So it’s safe to say this Healthy Chip Dip will be a crowd pleaser no matter who you’re with! My guess is that if you leave the word “healthy” out… no one will ever know! Our secret 😉

I usually use Lavva dairy-free plain yogurt but I’ve also tried it with Kitehill dairy-free greek yogurt, Nancy’s regular organic whole milk yogurt, regular organic greek yogurt, and even cottage cheese! All have been amazing 💯

The brand of chips I usually buy is Boulder Canyon avocado oil potato chips which I love because the only ingredients are potatoes, avocado oil, and sea salt! I buy them at Whole Foods and Meijer.

Healthy Chip Dip

Course: Appetizer, Snack
Keyword: chip dip, dairy free, dip, gluten free, healthy chip dip, refined sugar free

Ingredients

  • plain yogurt of choice
  • french onion spice mix (to taste— I use the brand Primal Palate)

Instructions

  • Mix yogurt and spice mix. Set in the fridge for at least 30 minutes.
  • Enjoy with chips, sliced vegetables, on bowls, as a salad dressing, on sandwiches, toast, and more!
You may also like
Gluten FreeRecipesTreats

Classic Chocolate Chip Cookies (Gluten Free)

These Classic Chocolate Chip Cookies are simple, wholesome, and the best gluten free cookies you’ll ever eat. Each cookie is soft, chewy, golden on the edges, and loaded with melty chocolate chips so every bite is perfect. They have everything you want in a cookie and would never guess they’re gluten free unless someone told you!
Gluten FreeLunch/DinnerRecipes

Healthy Sloppy Joe's (High Protein, Low Sugar)

These Healthy Sloppy Joe’s are high protein, low sugar, and low carb. A taste of childhood and a comfort food, but made with only six simple ingredients and packed with bold flavor. It takes less than twenty minutes to get that perfect balance of tangy, smoky, with just a hint of sweetness! Once you try this, you’ll want to forget any other Sloppy Joe recipe you’ve had… it’s THAT good.
Gluten FreeRecipesSnacksTreats

Viral Dunkaroo Dip (High Protein, Low Carb)

This Viral Dunkaroo Dip is high protein, low carb, lower sugar, and made with just a few simple ingredients. It’s sweet, fluffy, and nostalgic, with that cake batter meets yogurt tang and a playful crunch from the natural sprinkles on top. It’s your favorite childhood snack, just with a better-for-you twist!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating