Gluten FreeRecipesTreatsVegan

Easy, Healthy Pumpkin Brownies (Gluten Free, Vegan)

These easy, healthy pumpkin brownies are gluten free, refined sugar free, vegan, dairy free, plant based, paleo-friendly, clean eating, sugar free, high fiber. Freshly baked brownies in the shape of the loaf pan sit on a light brown sheet of parchment paper. The brownies are rich dark chocolate color, crinkled tops, crisp edges, and cut into even slices. Topped with chocolate chips and flakey sea salt. The texture is dense, soft, chewy, fudgey, and melts in your mouth.

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These Healthy Pumpkin Brownies are gluten free, vegan, and refined sugar free. Made with only five ingredients and completely flourless, you wonโ€™t believe how dense, rich, and fudgey they turn out. Youโ€™ll want to keep this recipe saved as a fall staple!

Iโ€™m a lover of all things pumpkin and chocolate (especially brownies) so I figured it was time to put them together and this recipe was created! On the blog, my brownie recipes are some of the most popular โ€“ youโ€™re just as obssessed as I am. ๐Ÿคฉ There are a few things I always try to have with a brownie recipe and thatโ€™s a balance of chocolate and sweetness, fudgey texture, and a soft center with crisp edges โ€“ aka THE perfect brownie! If you havenโ€™t tried them already make sure to check out my Cottage Cheese Microwave Brownie, Black Bean Brownies, Sweet Potato Brownies, and so many more.

While I love all of my tried and true recipes, these pumpkin brownies are my go-to now that itโ€™s fall! I love how minimal and easy this recipe is, the pumpkin puree and nut butter help take these to the next level. I enjoy these brownies both cold from the fridge or warmed up with some ice cream or nut butter on top. No matter how you enjoy them, I promise they wonโ€™t last long!

Why Youโ€™ll Love These

  • Five ingredientsย โ€“ You probably already have all of these ingredients in your pantry. All you need is pumpkin puree, nut butter, maple syrup, cocoa powder, and oats!
  • Minimal clean upย โ€“ Everything is blended in aย blenderย and then poured and baked in your loaf panย so thereโ€™s less clean up.
  • Freezer friendly โ€“ Great for making a batch and storing in the freezer as leftovers and a healthier treat ready to go when a craving hits. Just warm up or let it thaw and enjoy cold when youโ€™re ready!
  • Dietary friendlyย โ€“ These are gluten free, dairy free, vegan, and refined sugar free.
These easy, healthy pumpkin brownies are gluten free, refined sugar free, vegan, dairy free, plant based, paleo-friendly, clean eating, sugar free, high fiber. Freshly baked brownies in the shape of the loaf pan sit on a light brown sheet of parchment paper. The brownies are rich dark chocolate color, crinkled tops, crisp edges, and cut into even slices. Topped with chocolate chips and flakey sea salt. The texture is dense, soft, chewy, fudgey, and melts in your mouth.

What Youโ€™ll Need:

These easy, healthy pumpkin brownies are gluten free, refined sugar free, vegan, dairy free, plant based, paleo-friendly, clean eating, sugar free, high fiber. Freshly baked brownies in the shape of the loaf pan sit on a light brown sheet of parchment paper. The brownies are rich dark chocolate color, crinkled tops, crisp edges, and cut into even slices. Topped with chocolate chips and flakey sea salt. The texture is dense, soft, chewy, fudgey, and melts in your mouth.

How To Make

  1. Preheat oven to 350F and line a loaf pan with parchment paper. (Tip: Cut the parchment paper so there is some handing over the long sides of the loaf pan so when the brownies are done, you can lift them from the pan easily to slice!)
  2. In aย high-speed blender or food processor add all ingredients exceptย chocolate chipsย and blend until smooth.
  3. Pour the batter into the loaf panย and top withย chocolate chips if youโ€™re adding those.
  4. Bake in the oven for twenty-five minutes until risen and firm.
  5. Top withย flakey sea saltย and enjoy!

Recommended Tools

These easy, healthy pumpkin brownies are gluten free, refined sugar free, vegan, dairy free, plant based, paleo-friendly, clean eating, sugar free, high fiber. Freshly baked brownies in the shape of the loaf pan sit on a light brown sheet of parchment paper. The brownies are rich dark chocolate color, crinkled tops, crisp edges, and cut into even slices. Topped with chocolate chips and flakey sea salt. The texture is dense, soft, chewy, fudgey, and melts in your mouth.

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These easy, healthy pumpkin brownies are gluten free, refined sugar free, vegan, dairy free, plant based, paleo-friendly, clean eating, sugar free, high fiber. Freshly baked brownies in the shape of the loaf pan sit on a light brown sheet of parchment paper. The brownies are rich dark chocolate color, crinkled tops, crisp edges, and cut into even slices. Topped with chocolate chips and flakey sea salt. The texture is dense, soft, chewy, fudgey, and melts in your mouth.
Print Recipe
4 from 2 votes

Easy, Healthy Pumpkin Brownies (Gluten Free, Vegan)

Course: Dessert
Keyword: 5 ingredient, blender, chocolate, dessert, easy dessert, fall, fall recipes, gluten free, healthier dessert, pumpkin, refined sugar free, vegan

Ingredients

  • 1 cup pumpkin puree
  • 1/3 cup peanut butter (any nut/seed butter)
  • 1/4 cup maple syrup (or honey for non-vegan)
  • 3 tbsp oats
  • 1/4 cup cocoa powder (unsweetened)

Optional: chocolate chips for topping

    Instructions

    • Preheat oven to 350F and line a loaf pan with parchment paper.
    • Blend all ingredients in a blender or food processor until smooth.
    • Transfer batter to the loaf pan. Option to top with chocolate chips.
    • Bake 25 min until risen and firm.
    • Let cool slightly, top with flakey sea salt, slice, and enjoy!

    If you make this recipe, please be sure to leave a review and rating below! To see more recipes, follow along onย Instagram,ย TikTok,ย Facebook, andย Pinterest!

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