This high protein cottage cheese queso is gluten free, high protein, keto, low carb, healthy fat, and satisfying. In the center of a large white plate is a small white dish filled with creamy, cheesy, yellow orange queso dip. Surrounded by tortilla chips perfect for dipping. One is dipped into the queso and lifted to show how stringy and cheesy the dip is.

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This High Protein Cottage Cheese Queso is gluten free, high protein, and low carb. All you need are four simple ingredients, five minutes, and you’ll have the cheesiest, creamy, high protein snack or appetizer!

It’s no secret by now that my love for cottage cheese runs deep and almost any viral recipe that I come across, I’m going to try it! Cottage cheese is such a versatile ingredient that’s filled with nutrients like protein, calcium, and healthy fats that make it a healthier alternative to many recipes like my Two Ingredient Cottage Cheese Wrap, Cottage Cheese Pizza Crust, and Cottage Cheese Pancakes. The best part is that by blending it with other ingredients, it takes on a smooth, creamy texture that makes it so easy to sneak into just about anything. I’ve tried just about every viral recipe, both savory and sweet, and this queso surprised me the most with how OBSESSED I became! It couldn’t be easier, all you have to do is blend, microwave, and wah-lah, a seriously addicting dip with 22 grams of protein per serving.

I’ve added my own twist to this viral recipe by adding salsa and shredded cheese. The salsa adds a subtle spice that’s perfectly blended into the queso so there’s a little heat but not too much (depending on what kind you add) and the shredded cheese packs an extra cheesy flavor. Because, who doesn’t love a little more cheese, right? 😆 I love making this when I have family or friends over and could see this being the perfect snack to have while watching weekend football or having a movie marathon.

If you make any of these viral cottage cheese recipes going around online, it NEEDS to be this one. It’s not too good to be true, you’ll just have to try it for yourself!

Why You’ll Love This

Perfect for gatherings – If you’re having friends over for a game night, to watch football, or just hanging out, this queso is an easy and delicious snack to have for everyone to share!
Customizable – The ingredients are straight forward but you can still customize this queso to fit the spiciness level you want! Use a mild taco seasoning and salsa for a subtle spice or get the spicier options for a bit more heat.
Minimal clean up – Everything is blended in a blender and then put in a bowl to be heated and served. The less steps, the better!
Dietary friendly – This is gluten free, high protein, and low carb.

What You’ll Need:

Cottage cheese – My favorites for any recipe are from Good Culture or Kalona Super Natural, both taste amazing and are top quality!
Taco seasoning – I like a spicier taco seasoning but you can use whatever you like. I look for seasoning mixes that don’t have any additives like this one from Whole Foods or from Siete.
Salsa – Use whatever spice level you want for this too! I love this spicy salsa added to mine for a little kick.
Shredded cheese – Any kind will work, I used this grass-fed shredded Mexican blend or cheddar.

Ideas For Serving

with tortilla chips (like these simple corn chips, grain-free, lime flavored, etc.)
taco bowls (ground and seasoned taco meat, shredded lettuce, salsa or pico, chips on the side, and this queso)
nachos, sweet potato nachos, or vegetable nachos
with cut up vegetables (It’s SO yummy with any vegetable and a great way to use what’s left in the fridge)

How To Make

In a high-speed blender or food processor, add the cottage cheese, taco seasoning, and salsa. Blend until combined.
Pour the mixture into the small bowl with the shredded cheese and mix well.
Microwave for 45 seconds and stir to combine.
Serve and enjoy!

Recommended Tools

High-speed blender or food processor
Stainless steel measuring cups and spoons
Silicone spatula
Small serving dish – I like using an 8oz ramekin.

Try These Quick, Sweet Cottage Cheese Recipes

Cottage Cheese Banana Bread (Gluten Free)

Cottage Cheese Pumpkin Mousse (Gluten Free, High Protein)

Salted Caramel Cottage Cheese Ice Cream (Gluten Free, High Protein)

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