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healthy, 4 ingredient, viral date bark is gluten free, vegan, and paleo. the baking sheet is lined with parchment paper and shows a layer of flattened dates with pits removed. creamy peanut butter is drizzled on top. slivered almonds are added for more texture and crunch. a rich dark brown chocolate is melted and covers all the layers. thick flaky sea salt is sprinkled on top and once frozen, the dark chocolate is hard with bumps from the texture underneath
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Viral Date Bark (Gluten Free, Vegan)

Course: Dessert, Snack
Keyword: clean eating, dairy free, dessert, easy, easy dessert, easy recipe, easy snack, gluten free, healthier, healthier dessert, healthy snack, paleo, paleo friendly, plant based, vegan

Ingredients

  • Dates
  • Nut/seed butter (I use peanut butter)
  • Almonds (other nuts/seeds, or leave out)
  • Chocolate

Note: There aren't measurements for ingredients - make as little or as much as you like and measure with your preference/heart!

    Instructions

    • Remove pits from dates and place on a parchment paper-lined tray or plate (that will fit into the freezer).
    • Smash dates with the bottom of a cup — if your dates are sticking, place another sheet of parchment on top of dates.
    • Drizzle peanut butter or nut/seed butter of choice on top of dates.
    • Sprinkle some almonds over the peanut butter.
    • Melt chocolate and pour on top of everything. Spread evenly.
    • Sprinkle with sea salt and place in the freezer for 30 min or until set. Break apart into “bark” pieces and enjoy!