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Paleo English Mug Muffin

Course: Breakfast, Main Course, Snack
Keyword: dairy free, english muffin, gluten free, grain free, mug muffin, paleo, refined sugar free
Servings: 1

Ingredients

  • 2 tbsp coconut flour
  • 1 tbsp ground flax (can omit and use another tbsp coconut flour)
  • 1/4 tsp baking powder
  • 1 egg
  • 4 tbsp water
  • dash sea salt

Instructions

  • Lightly grease mug or ramekin (I used avocado oil).
  • Mix all ingredients in a separate bowl.
  • Pour batter into mug and microwave 2 minutes (or until fully cooked through).
  • Cut in half or into thirds (I always end up eating the third slice before I take a pic 😆).
  • Optional— pop the slices into the toaster if you like it crispier!