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This easy healthy viral tiramisu chia pudding is gluten free, high protein, refined sugar free, low sugar, high fiber, full of healthy fats, naturally sweetened, and can be dairy free and vegan. In a small clear jar is freshly soaked chia pudding from setting in the fridge overnight. The pudding is a thick, creamy texture with a cream color from the added coffee. Black flecks of chia seeds poke through for crunch. Topped with a thin layer of cocoa powder for added sweetness and flavor.

Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)

January 20, 2025

This Tiramisu Chia Pudding is gluten free, refined sugar free, and high in protein. With the creamiest chia pudding, subtle coffee flavor, and a perfect cocoa dusting, there’s a reason this recipe went viral! You can enjoy all of the amazing flavors of the classic dessert in a no-bake, easy to make pudding that’s perfect for any time of day.

These easy healthy feta baked eggs are gluten free, high protein, low carb, keto friendly, vegetarian, can be dairy free and paleo friendly. On a small white plate is a fresh slice of thick toast, brown and crisp, loaded with freshly backed feta eggs that are fluffy, light yellow, with herb flakes poking through. topped with microgreens for more crunch.

Feta Baked Eggs (Gluten Free, High Protein)

January 2, 2025

These Feta Baked Eggs are gluten free, high in protein, and made with only five ingredients. If you’re looking for a breakfast that’s easy, comforting, and packed with flavor, then these eggs are about to become your new favorite!

This easy healthy cottage cheese banana pudding is gluten free, high protein, low sugar, naturally sweetened, refined sugar free, blood sugar balancing, clean eating. In a short clear drinking glass is freshly made no bake banana pudding with a thick creamy texture, light yellow color from the banana, and topped with crushed graham crackers and sliced bananas.

Cottage Cheese Banana Pudding (Gluten Free, High Protein)

December 31, 2024

This Cottage Cheese Banana Pudding is gluten free, high in protein, and completely refined sugar free. Using only five simple ingredients you’ll have the creamiest, thick, protein packed, dessert in minutes! Whether you’re looking for a quick snack, a healthier dessert option, or even a protein boost post-workout, this pudding has you covered.

This easy healthy high protein lava cake is gluten free, low sugar, high protein, and can be made vegan, dairy free. On a small white plate is a single serve lava cake round and the shape of a baking dish. The outside is firm, rich chocolate brown color, with a pillowy soft inside and melted chocolate center oozing out of the sliced middle. Topped with white powdered sugar.

Protein Lava Cake (Gluten Free, Low Sugar)

December 23, 2024

This Protein Lava Cake is gluten free, high protein, and low in sugar. All you need are a few simple ingredients and this decadent dessert will be ready in less than five minutes! It’s pillowy soft, moist texture combined with the melted chocolate center will have your mouth watering with every bite.

This easy healthy high protein cottage cheese fudge is gluten free, high protein, low sugar, refined sugar free, and keto. Freshly made fudge is on a brown sheet of parchment paper in the shape of the loaf pan it was set in. Cut into eight thick squares. The texture is thick, chewy, soft and it's rich chocolate in color.

High Protein Cottage Cheese Fudge (Gluten Free, Low Sugar)

December 21, 2024

This High Protein Cottage Cheese Fudge is gluten free, low carb, and low in sugar. This fudge is decadent, creamy, and absolutely delicious! It’s like eating your favorite chocolate bar but with more protein per bite, keeping you satisfied.

This easy healthy viral bone broth hot cocoa is gluten free, lower sugar, high protein, paleo, paleo friendly, can be dairy free, refined sugar free. In a tall clear glass mug is freshly blended and frothed hot cocoa. The bottom layer is a thick rich chocolately drink that looks like smooth chocolate. The top layer is pure foam a light brown color freshly frothed.

Viral Bone Broth Hot Cocoa (Gluten Free, High Protein)

December 10, 2024

This Viral Bone Broth Hot Cocoa is gluten free, higher in protein, lower sugar, and can easily be made dairy free. It’s a creamy, rich, chocolatey twist on classic hot chocolate that’s made with six nourishing ingredients. This cocoa is a deliciously sneaky way to get some more protein, gut-healing support, and comfort all in one mug!