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This easy healthy cottage cheese pumpkin pie is the perfect fall dessert. It's gluten free, high protein, low carb, low sugar, refined sugar free, keto, and easy. On a small white plate is a thick slice of freshly set pumpkin pie. No crust, just filling that is fluffy, soft, gooey, and firm. A golden orange color from the pumpkin with flecks of pumpkin spice poking through. The top is cracked from baking. Topped with a dollop of white whipped cream. In the background is the rest of the pie in the dish with a fresh slice cut.

Cottage Cheese Pumpkin Pie (Gluten Free, High Protein)

October 29, 2024

This Cottage Cheese Pumpkin Pie is gluten free, high protein, low carb, and lower in sugar. It’s a high protein, crustless version of traditional pumpkin pie that’s just as comforting and delicious! With its smooth, silky, fluffy texture and subtle pumpkin sweetness, this pie is sure to be a crowd-pleaser.

This easy healthy creamy cottage cheese pasta is gluten free, high protein, low carb, low sugar, keto, and high fiber. On a white plate is a freshly made pile of red lentil pasta spirals coated in a creamy cottage cheese marinara sauce that's thick, light red, and has flecks of spices showing through. Topped with shredded parmesan flakes and red pepper flakes for added spice, texture, and flavor.

Creamy Cottage Cheese Pasta (Gluten Free, High Protein)

October 25, 2024

This Creamy Cottage Cheese Pasta is gluten free, high protein, and low sugar. Compared to most pasta dishes, this one has a great balance of protein, high fiber carbs, and healthy fats that will help keep you fuller for longer and satisfy cravings!

These easy healthy pumpkin spiced bagels are gluten free, refined sugar free, low sugar, high fiber, high protein, and can be made vegan, dairy free. Two freshly baked bagels are golden orange color from the pumpkin with fluffy cracked tops in perfectly round shape. Cut in halves showing the soft, chewy inside texture. One is shown with a fluffy cream cheese smear.

Pumpkin Spiced Bagels (Gluten Free, High Protein)

October 24, 2024

These Pumpkin Spiced Bagels are gluten free, higher protein, and low sugar. Homemade bagels with a twist that will have the warm, comforting smell of Fall filling your home! They’re so incredibly soft, chewy, and delicious, you’ll never believe they’re only made with six ingredients and come together in minutes.

These easy healthy ginger turmeric wellness shots are gluten free, dairy free, refined sugar free, sugar free, paleo, vegan, plant based, whole30. In small individual juice shot containers are freshly made juice shots. Bright golden yellow, smooth, and refreshing. All stored in containers with white lids for easy prep and access.

Ginger Turmeric Wellness Shots (Gluten Free, Vegan)

October 23, 2024

These Ginger Turmeric Wellness Shots are gluten free, vegan, refined sugar free, paleo, and so simple thanks to only six whole food ingredients. No juicer is needed and in just a few minutes you’ll have citrusy, sweet, smooth wellness shots with a little kick!

These easy healthy pumpkin pancakes are gluten free, high protein, low sugar, can be made dairy free, and refined sugar free. On a white plate is a stack of 3 medium sized pancakes golden orange color from the pumpkin topped with banana coins, granola, and maple syrup. The texture is soft fluffy and slightly firm around the edges.

Healthy Pumpkin Pancakes (Gluten Free, High Protein)

October 19, 2024

hese Healthy Pumpkin Pancakes are gluten free, high protein, and made with less than ten simple ingredients. All you need is a blender to whip up these delicious pumpkin spiced pancakes. They’re perfectly soft, fluffy, with crisp edges for a satisfying taste of Fall with every bite.

This pumpkin spiced yogurt bowl with magic shell is easy, healthy, high protein, gluten free, refined sugar free, and can be paleo, vegan, plant based. In a small white bowl is freshly chilled yogurt bowl with a light orange color of yogurt from the pumpkin, flecks of pumpkin spice poking through, and topped with a hardened rich chocolate shell and flakey sea salt. The center is cracked to through the smooth texture of the yogurt and crunch of the magic shell.

Pumpkin Spiced Yogurt Bowl with Magic Shell (Gluten Free, High Protein)

October 15, 2024

This Pumpkin Spice Yogurt Bowl with Magic Shell is gluten free, high protein, and can easily be made dairy free with a couple simple swaps. If you’ve tried the viral yogurt bowl trend, you’re going to want to give this pumpkin spice version a try because it will knock all other versions out of the park!