BreakfastGluten FreePaleoRecipesSnacksVegan

Homemade Chia Jam

Once I started making my own homemade jam, I never went back! It is so simple and I love that you can tailor the sweetness to your own taste preference.

Benefits of making your own homemade jam vs. buying storebought

  • It is totally customizable. I have tried everything from berries to peaches! You can also mix your favorites (ie. blueberries and strawberries or raspberries and blackberries— you get the idea!)
  • there are no weird and/or unnecessary ingredients such as high fructose corn syrup, large amounts of sugar, gums/emulsifiers, thickeners such as pectin, citric acid, etc.
  • you can choose which sweetener (if any) you use. I love adding a splash of maple syrup, honey, or coconut sugar. You could also use monk fruit or leave the sweetener out completely.
  • It comes together in about five minutes and you can make a batch for the entire week at once!
  • This homemade chia jam contains chia seeds which adds a good amount of fiber to keep you full for longer and to help balance blood sugar.

How to enjoy Homemade Chia Jam

  • On peanut butter and jelly sandwiches… a healthier version of the classic!
  • Topping for toast or Sweet Potato Toast
  • Add to yogurt bowls
  • Add to oatmeal!
  • In my PB&J Baked Oatmeal recipe
  • On rice cakes with almond butter and banana slices
  • I have even snuck some into a strawberry vinaigrette salad dressing!

Homemade Chia Jam

Course: Breakfast, Side Dish, Snack
Keyword: berries, breakfast, chia, chia seeds, easy, homemade, jelly, peanut butter and jelly, snacks

Ingredients

  • 1-2 cups strawberries (fresh or frozen works)
  • 2 tsp chia seeds
  • 1 tbsp sweetener of choice (see above for recommendations)

Instructions

  • Heat berries over low heat until they start to soften (2-4 minutes).
  • Mash berries using a fork or potato masher.
  • Add in chia seeds and sweetener and stir. Continue to stir for 2-4 minutes.
  • Set in fridge for at least 1 hour to thicken before enjoying.
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