Gluten FreeRecipesTreatsVegan

Healthier Crunch Bars (Gluten Free)

These Healthier Crunch Bars are gluten-free, can be made vegan, and have only 3 ingredients. They’re SO easy and taste even better than the original you grew up with!

Watch my full video tutorial HERE.

finished healthier crunch bars are cut into even squares and lying on light brown parchment paper. the crunch bar squares are rich dark chocolate color with texture of the rice cereal poking through the top and sides creating a bumpy texture. thick flakes of sea salt are sprinkled on top. the focus is on one square with a small bite to show the layers of smooth chocolate and crunch.

It’s no secret that I’m a gal who has a sweet tooth 😆 I love making healthier versions of my favorite treats growing up because I still get to enjoy them, but know I’ll feel much better afterward! By focusing on real-food ingredients, we’re leaving out artificial dyes, colors, and additives – the stuff that isn’t necessary and can upset our gut (when consumed often).

We all know and love the original crunch bars, but I don’t love the long list of additives thrown in… SO this recipe is made of only 3 ingredients!! But I promise the flavor and texture are just as good (if not better) than what you’ve had before. The chocolate and nut/seed butter creates a smooth, creamy base and the rice cereal gives the ULTIMATE crunch factor.

Once you combine all the ingredients, freeze, and they’re ready to go you can cut the squares any size you like! Cut them bigger to grab for a treat or cut them into smaller bite-size pieces to pop in your mouth as a snack. Either way, they’re amazing to have prepped for the week!

finished healthier crunch bars are cut into even squares and lying on light brown parchment paper. the crunch bar squares are rich dark chocolate color with texture of the rice cereal poking through the top and sides creating a bumpy texture. thick flakes of sea salt are sprinkled on top.

What you’ll need to make these Healthier Crunch Bars:

Chocolate chips – I love using dark! Choose your favorite dairy-free chocolate as a vegan substitution.

Nut/seed butter – I used organic peanut butter because it’s super creamy!

Rice cereal – I used organic from Whole Foods.

Sea salt – optional for topping but helps bring out the chocolate flavor.

More healthier candy recipes:

Peppermint Bark Cups (gluten-free, vegan option)

Mini Protein Peanut Butter Cups (gluten-free, vegan)

White Chocolate Pumpkin Peanut Butter Cups (gluten-free, vegan)

Healthier Crunch Bars

Course: Dessert, Snack
Keyword: candy, candy bar, dairy free, dessert, easy dessert, easy snack, gluten free, healthy dessert, low sugar, refined sugar free, simple, vegan

Ingredients

  • 1/2 cup chocolate chips
  • 1/3 cup nut/seed butter
  • 1/3 heaping cup rice cereal

Optional: sea salt for topping

    Instructions

    • Add chocolate chips and nut butter to a bowl. Heat in the microwave in 15 second intervals (stirring between each) until melted (you could also do on the stovetop). Stir in rice cereal.
    • Pour into a parchment paper lined pan (I used a loaf pan). Spread evenly and tap pan on the counter a couple times to remove any air bubbles.
    • Freeze for a couple of hours, slice, top with sea salt, and enjoy!!
    You may also like
    BreakfastGluten FreeRecipes

    Sweet Potato Quiche (Gluten Free, High Protein)

    This Sweet Potato Quiche is gluten free, high protein, and full of fiber. It comes together with minimal prep, only taking 40 minutes and one dish! This skips the crust but still delivers the cozy, comforting flavors of a traditional quiche – with a naturally sweet base from the sweet potatoes, creamy cottage cheese, and your favorite veggies. This is one you’ll want to keep in your rotation!
    Gluten FreeRecipesSnacksTreats

    Viral Dunkaroo Dip (High Protein, Low Carb)

    This Viral Dunkaroo Dip is high protein, low carb, lower sugar, and made with just a few simple ingredients. It’s sweet, fluffy, and nostalgic, with that cake batter meets yogurt tang and a playful crunch from the natural sprinkles on top. It’s your favorite childhood snack, just with a better-for-you twist!
    Gluten FreeRecipesTreats

    Whole Orange Blender Cake (Gluten Free, Lower Sugar)

    This Whole Orange Blender Cake is gluten free, lower sugar, and made entirely in the blender. It’s packed with fiber, healthy carbs, and just the right amount of sweetness. It’s moist, fluffy, bright, and cozy all at once – and topped with a quick orange-zest icing that makes it feel extra special. This just might become your new Summer favorite!

    2 Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating