Chickpea Chopped Salad

This post is sponsored by NatureSweet but the content and opinions expressed here are my own.

This Chickpea Chopped Salad is the perfect easy and delicious recipe to whip up for a quick meal, flavorful side dish, fun meal prep, or to bring to an event!

This recipe comes together super quickly as the only prep is chopping up a few ingredients— other than that, throw everything into a bowl, stir, and enjoy!

The stars of this vibrant and nutritious dish are NatureSweet Cherubs tomatoes, Avocados From Mexico, and RealSweet® Vidalia® onions. They add the best flavor to this simple recipe. I also, of course, had to throw in some local sweet corn for a Michigan summer vibe!

What you need:

• chickpeas – you can prepare these ahead of time or simply use a can of chickpeas!
• corn – I love my local Michigan sweet corn ESPECIALLY once the warmer weather rolls around.
• onions – typically, I am not a big raw onion gal. But the Real Sweet onions are so mild and sweet— I love them raw or cooked!
• tomatoes – NatureSweet tomatoes are thee most flavorful and vibrant tomatoes! I love the cherubs especially in salads or for snacking.
• avocado – for a creamy texture and healthy fat.
• cilantro – pulls all of these flavors together. So delish! If you aren’t big on cilantro, feel free to swap in your favorite herb.
• oil of choice – I typically stick to olive or avocado oil for salads.
• lime juice – no explanation neccesary 🤤 the best flavor booster!
• salt and pepper

Can I make this salad ahead of time?

Definitely! I actually prefer this salad the next day because the flavors have even more time to marinate together.

Does this recipe work for meal prep?

This recipe is a PERFECT meal prep option. The best part is that it comes together in 10 minutes or less! This is a great meal prep option for those weeks when you have minimal time to prepare and/or you want a break from basic salads or rice!

Can I add another protein to this salad?

Absolutely! While this recipe contains a good amount of plant-based protein from the chickpeas and corn, you can certainly add chicken, salmon, tofu, or whicever protein you prefer for an added boost.

Enjoy!

Print Recipe

5 from 1 vote

Chickpea Chopped Salad

Course: Main Course, Salad, Side Dish

Keyword: avocado, chickpea, chickpeas, chopped salad, dairy free, dinner, easy, gluten free, healthy, lunch, meal prep, plant based, salad, tomato, vegan

Servings: 2 servings

Ingredients

• 1 cup chickpeas (rinsed and drained)
• 1/3 cup corn
• 1/2 cup orange bell peppers (diced)
• 1/3 cup RealSweet® Vidalia® onions (diced)
• 1 cup NatureSweet tomatoes (halved)
• 1/2 large Avocado From Mexico (diced)
• 1/4 cup cilantro finely chopped
• 1/2 lime (juiced)
• 2 tbsp olive oil or avocado oil
• salt and pepper (to taste)

Instructions

• Add all ingredients to a large bowl. Mix well and serve.