Gluten FreeRecipesSnacksTreats

Chocolate Covered Strawberry Bark (High Protein, Low Sugar)

This Chocolate Covered Strawberry Bark is high protein, low sugar, and low carb. It’s deliciously crunchy, creamy, sweet, and refreshing – all while being made with just a handful of ingredients. It layers strawberries, a protein yogurt blend, rich chocolate, and crunchy pistachios into a frozen treat that tastes amazing but takes almost no effort.
Lunch/DinnerRecipes

Healthy Hot Honey Chicken Sandwiches (High Protein)

This Healthy Hot Honey Chicken Sandwich is crispy, spicy-sweet, high protein, and made with clean, simple ingredients. With air-fried cornflake-coated chicken, Greek yogurt slaw, and a drizzle of hot honey on a toasted bun – it’s everything you love about comfort food without the heavy, weighed-down feeling after.
Gluten FreeLunch/DinnerRecipes

High Protein Baked Ziti (Gluten Free Option)

This High Protein Baked Ziti is hearty, satisfying, and packed with protein to keep you full and energized. It’s everything you love about a cozy pasta bake, with a few simple tweaks that make it more blood sugar-friendly and digestion approved. It can be made gluten free and dairy free! Most importantly, it’s delicious.
Gluten FreeLunch/DinnerRecipes

Healthy Sloppy Joe's (High Protein, Low Sugar)

These Healthy Sloppy Joe’s are high protein, low sugar, and low carb. A taste of childhood and a comfort food, but made with only six simple ingredients and packed with bold flavor. It takes less than twenty minutes to get that perfect balance of tangy, smoky, with just a hint of sweetness! Once you try this, you’ll want to forget any other Sloppy Joe recipe you’ve had… it’s THAT good.
Gluten FreeLunch/DinnerRecipes

Low Carb Buffalo Chicken Pizza (Gluten Free, High Protein)

This Buffalo Chicken Pizza is gluten free, high protein, and low carb. It’s made with simple, nourishing ingredients while also packing in tons of flavor! With a juicy, cheesy, satisfying crust (made from chicken) and the perfect balance of heat, creaminess, and melty cheese, it has all the best flavors. The best part is it’s ready in less than thirty minutes!
BreakfastGluten FreeRecipes

Sweet Potato Quiche (Gluten Free, High Protein)

This Sweet Potato Quiche is gluten free, high protein, and full of fiber. It comes together with minimal prep, only taking 40 minutes and one dish! This skips the crust but still delivers the cozy, comforting flavors of a traditional quiche – with a naturally sweet base from the sweet potatoes, creamy cottage cheese, and your favorite veggies. This is one you’ll want to keep in your rotation!
Gluten FreeRecipesSnacksTreats

Viral Dunkaroo Dip (High Protein, Low Carb)

This Viral Dunkaroo Dip is high protein, low carb, lower sugar, and made with just a few simple ingredients. It’s sweet, fluffy, and nostalgic, with that cake batter meets yogurt tang and a playful crunch from the natural sprinkles on top. It’s your favorite childhood snack, just with a better-for-you twist!
Gluten FreeRecipesTreats

Whole Orange Blender Cake (Gluten Free, Lower Sugar)

This Whole Orange Blender Cake is gluten free, lower sugar, and made entirely in the blender. It’s packed with fiber, healthy carbs, and just the right amount of sweetness. It’s moist, fluffy, bright, and cozy all at once – and topped with a quick orange-zest icing that makes it feel extra special. This just might become your new Summer favorite!
Gluten FreeRecipesTreatsVegan

High Protein Puppy Chow (Gluten Free, Lower Sugar)

This High Protein Puppy Chow is gluten free, lower sugar, and can be dairy free. It’s the perfect way to enjoy a nostalgic treat without the sugar crash. Crunchy, chocolatey peanut butter goodness that tastes just like the classic, but with a sneaky boost of protein. You only need about ten minutes to make it, and I’m sure it’ll become your new freezer-stash obsession!