This High Protein Curry Soup is gluten free, dairy free, and packed with vegetables. It takes less than thirty minutes to make and makes plenty of leftovers for you to enjoy later in the week. This soup is deliciously creamy, filled with flavor and a little spice, and is the ultimate comfort meal for when you need it most. Change the level of spice, add more vegetables, switch up the proteins – you can really make this soup whatever you want it to be!

This Cottage Cheese Berry Dessert is high protein, low carb, and low sugar. You only need three ingredients you probably already have at home to make this single-serve treat. It tastes like a berry soft serve and once you crack into the hard chocolate shell, you have pieces of chocolate in every bite!

This Carrot Cake Baked Oatmeal can be made gluten free, dairy free, vegan, and is refined sugar free. It’s a delicious breakfast or snack to prep for the week ahead that tastes like you’re diving into a slice of carrot cake. With fresh grated carrot, crushed pecans, warming spices, and a cake-like texture, it’s like you’re having dessert for breakfast!