This healthy cottage cheese wrap is a viral recipe that's high protein, gluten free, low carb, keto, and clean eating. On a white plate is a crispy golden wrap with browned edges and showing sandwich fillings of mustard, lettuce, turkey, avocado to add color to the meal. Soft, crunchy, chewy textures throughout for the perfect healthier wrap only made with one ingredient!

This Cottage Cheese Wrap is gluten free, high in protein, and low carb. I promise you won’t believe that it’s only made with ONE ingredient! Even if you’re not a huge cottage cheese fan, you’ll want to give this a try – it’s chewy, crisp, and adds a slightly cheesy flavor to any wrap you make.

I’ve been seeing this viral recipe all over my social media feeds and had a hard time believing that you could make a wrap with only cottage cheese, have it taste great, AND not fall apart! It’s hard to find a good gluten-free wrap that doesn’t always break (Siete is usually my go-to because of this). So I didn’t have much hope but let me tell you, once I finally gave this a try I was SHOCKED.

Not only are the texture and taste amazing but it also holds up really well when folding or rolling a wrap. I like to make mine a little thicker to make sure that it’s not too thin that it might break, and so far I’ve had success every time! 👏

I also love this recipe because it makes a wrap that can be used as a sandwich, like I do in this recipe, or even a pizza crust. If you want a high protein pizza option though, I’d check out my Cottage Cheese Pizza Crust. It’s basically this recipe but with a few extra spices – so easy!

Why You’ll Love This

It’s ONE ingredient – This recipe has one main ingredient for the crust, any other ingredients are your choice for toppings!
High protein – With cottage cheese being the star ingredient in this recipe, it’s naturally higher in protein and lower carb than many wraps. Add more protein by adding turkey slices, chicken or tuna salad, chickpeas, beans, etc.
Great for meal prep – Make a few of these ahead of time and store them in an air-tight container in the fridge. I recommend putting a sheet of parchment paper between each wrap to make sure they don’t stick together and are easier to reheat!
Dietary friendly – This wrap is naturally gluten free, low carb, keto, and high in protein.

What You’ll Need

Cottage cheese – Full-fat cottage cheese like this one from Good Culture will work best for this recipe.
Wrap ingredients of choice – Make whatever kind of wrap you like! In this recipe, I used Primal Kitchen Avocado Mayo, lettuce, turkey slices, avocado, and mustard.

How To Make

Preheat oven to 400F and line a large baking sheet with parchment paper.
Place one serving of cottage cheese (about half a cup) on top of the parchment paper. With the back of a spoon, spread it into a circle, the shape and size of a small wrap.
Bake it in the oven for about 27 minutes until the crust is golden brown and the edges are crisp.
Wait for the wrap to fully cool before carefully lifting it off of the parchment paper to make your wrap. Place on a plate or cutting board.
Make your wrap by using whatever ingredients you want and have on hand! (Tip: I listed what I used in the Ingredients section above. You could make a chicken salad wrap, BLT, veggies and hummus, breakfast wrap – endless possibilities!)
Gently fold up your wrap and enjoy!

Recommended Tools

Large baking sheet – This one washes really well even after being used a ton!
Parchment paper – I prefer to use unbleached parchment paper like this one.
Stainless steel measuring cups – These have lasted me so long!

More High Protein Recipes

High Protein Breakfast Bowl (Gluten Free)

Cottage Cheese Banana Bread (Gluten Free, High Protein)

Cottage Cheese Pizza Crust (Gluten Free)

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