This Three Ingredient Homemade Flatbread is high protein, low carb, and can easily be made gluten free and even dairy free. They take less than twenty minutes to make and use only three ingredients you probably always have stocked in your kitchen – it doesn’t get any easier! Each flatbread is perfectly crisp and browned on the outside with a soft, chewy inside and secretly packed with protein. Prep these for the week ahead or enjoy as a side to any meal!
These Mini Cottage Cheese Pizza Bites are gluten free, high protein, and low carb. They taste just like the pizza bites you used to eat growing up but made with simple, nutrient dense ingredients. With a light, fluffy crust, melted browned cheese, and crisp pepperoni, they might even be better! They’re surprisingly easy to whip up and are the best way to enjoy your classic pizza flavor in bite-size perfection.
This High Protein Curry Soup is gluten free, dairy free, and packed with vegetables. It takes less than thirty minutes to make and makes plenty of leftovers for you to enjoy later in the week. This soup is deliciously creamy, filled with flavor and a little spice, and is the ultimate comfort meal for when you need it most. Change the level of spice, add more vegetables, switch up the proteins – you can really make this soup whatever you want it to be!
This Cottage Cheese Berry Dessert is high protein, low carb, and low sugar. You only need three ingredients you probably already have at home to make this single-serve treat. It tastes like a berry soft serve and once you crack into the hard chocolate shell, you have pieces of chocolate in every bite!
This Carrot Cake Baked Oatmeal can be made gluten free, dairy free, vegan, and is refined sugar free. It’s a delicious breakfast or snack to prep for the week ahead that tastes like you’re diving into a slice of carrot cake. With fresh grated carrot, crushed pecans, warming spices, and a cake-like texture, it’s like you’re having dessert for breakfast!
This Protein Banana Bread is gluten free, high protein, and naturally sweetened. It has everything you could want in a cozy loaf – easy to make, fluffy and soft, loaded with melty chocolate chips, and made with ingredients you probably already have at home. This bread might just become a part of your weekly routine too!
This Reese’s Cheesecake Cup is high protein, low carb, and low sugar. You only need four ingredients and less than fifteen minutes to make this delicious single-serve treat. Thanks to the main ingredient, cottage cheese, this cup has a silky smooth and creamy texture that pairs perfectly with the hardened chocolate shell. If you love all things peanut butter and chocolate, you’re going to want to try this one!
This Healthier Chicken Parmesan is gluten free, high protein, and low carb. You only need four ingredients, some simple spices, and twenty minutes to enjoy this lighter version of an Italian classic. Pair this tender, juicy, cheesy chicken with a side salad, roasted vegetables, or with pasta for a balanced and satisfying dinner any night of the week!
This Viral High Protein Ground Beef Bowl is gluten free, low carb, and nutrient-dense. There’s a reason this is all over the internet right now! This bowl is the most delicious blend of savory, sweet, warm, cold, and even packs a little heat. With so many textures and flavors in one bowl, it sure does check all of the boxes and might just be the perfect meal!
