This Healthy Banana Bark is gluten free, vegan, no bake, and is made with only three simple ingredients. It’s perfect for a midday treat or late night sweet craving! I was prepping food for the week and wanted to make a healthy dessert that I could stock in my freezer so that any time I […]
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Chickpea Blondies (Gluten Free, Vegan)
These Chickpea Bondies are gluten free, vegan, high in protein and fiber. They are so fluffy, soft, and sweet, nobody will ever guess they’re made with chickpeas! If you’re feeling skeptical about the main ingredient being chickpeas, I don’t blame you because I was too! But I promise you can’t taste them, they just add […]
Healthy Thin Mint Cookies (Gluten Free, Vegan)
These Healthy Thin Mint Cookies are gluten free, vegan, and taste and smell JUST like the traditional Girl Scout cookies. They’re made with less than ten ingredients and don’t require any baking! The season for Girl Scout cookies is one of the best. Everyone knows and loves the different types of cookies and I don’t […]
Healthier Cupid Crunch (Gluten Free, Dairy Free)
This Healthier Cupid Crunch is gluten free, dairy free, and is ready in ten minutes! One of the best parts about this colorful, tasty treat is you can use any ingredients and snacks you have on hand to change up the recipe a little every time. This is a great treat to have for yourself […]
S’mores Rocky Road (Gluten Free, Dairy Free)
This Smore’s Rocky Road is gluten free, can be made dairy free, and only has three simple ingredients. If you love the taste of smore’s and a crunchy texture, you’re going to be obsessed with this new dessert! I’ve seen this on social media a few times and finally decided to give it a try… […]
Carrot Cake Banana Bread (Gluten Free, Dairy Free)
This Carrot Cake Banana Bread is gluten free, dairy free, low sugar, and a great way to sneak some extra veggies in while enjoying a sweet treat. It’s moist, fluffy, and so light it melts in your mouth! Even better is it only takes a few minutes to prep if you’re using a blender to […]
Cottage Cheese Pizza Bowl (Gluten Free, High Protein)
This Cottage Cheese Pizza Bowl is gluten free, high protein, and is ready in less than thirty minutes! You can get creative with the pizza toppings and add what you would normally order on a pizza, use whatever is left in the fridge, or try something new. It can be different every time! I love […]
Healthier Reese’s Poke Cake (Gluten Free, Dairy Free)
This Healthier Reese’s Poke Cake is gluten free, can easily be made dairy free, and is perfect to make for yourself or anyone that is just as obsessed with chocolate and peanut butter! To make this completely dairy free, swap out some of the ingredients for dairy free alternatives. I love a good chocolate peanut […]
Chocolate Covered Strawberry Bark (Gluten Free, Vegan)
This Chocolate Covered Strawberry Bark is gluten free, vegan (depending on what chocolate you use), and is the perfect fix for when you’re craving a healthier sweet treat! This recipe went viral and kept popping up on my pages so of course, I HAD to try and see if it was worth the hype. It […]
Honey Sea Salt Vanilla Protein Bars (Gluten Free, Low Sugar)
These Honey Sea Salt Vanilla Protein Bars are gluten free, dairy free, and low in sugar. They’re perfect to prep for the week ahead to grab as a quick snack between meals or after a workout! I feel like it’s becoming harder and harder to find protein bars in grocery stores that have good macros […]
The Best Air Fryer Salmon (Gluten Free)
This Air Fryer Salmon recipe is gluten free, dairy free, and full of flavor thanks to the delicious marinade. It’s so simple to throw together and have a delicious protein for your meal in just ten minutes! I’m not kidding when I say that this salmon is the BEST. Air fryer salmon is always amazing […]
Cottage Cheese Chocolate Mousse (Gluten Free, High Protein)
This Chocolate Mousse is gluten free, high in protein, and so chocolatey rich you would have no idea that the main ingredient is cottage cheese! It’s perfect for a quick snack or treat when that sweet tooth kicks in. If you haven’t hopped on the viral cottage cheese trend yet, I don’t blame you, because […]
High Protein Peanut Noodles (Gluten Free, Dairy Free)
This High Protein Peanut Noodles recipe is gluten free, dairy free, and vegetable packed. As soon as you make it once, it’ll become one of your weekly meal prep staples! There are so many reasons this has become one of my cravings lately. It’s mainly made up of vegetables, making it fiber rich and nutrient […]
Healthy Apple Cinnamon Bread (Gluten Free, Dairy Free)
This Healthy Apple Cinnamon Bread is gluten free, dairy free, and has a maple cream cheese drizzle on top that is drool-worthy! Once you taste it, you won’t believe that it’s made with only simple ingredients AND comes together with a blender. Blender bread is amazing for how easy it is to throw together and […]
Healthy White Chicken Chili (Gluten Free, Dairy Free)
This Healthy White Chicken Chili is gluten free, dairy free, and VERY easy to make! You only have to cut one thing, everything else you throw in a large pot and it all comes together as it cooks. This chili is the perfect comfort meal to make and enjoy throughout the week (trust me, you’ll […]
Chocolate Christmas Bark (Gluten Free, Dairy Free Option)
This Chocolate Christmas Bark is gluten free, dairy free, and is a great treat to meal prep for the week ahead! It’s so simple and easy to throw together, but also looks pretty and delicious. Perfect for a gift for someone, to bring to parties, or to make for your house – doesn’t have to […]
Easy & Healthy Christmas Pancakes (Gluten Free, Dairy Free)
These Healthy Christmas Pancakes are gluten free, dairy free, and super easy to make! They’re the perfect festive breakfast for any December morning using only five ingredients you probably already have in your kitchen. Whether you’re making these with kids or for yourself, they’ll put you in the holiday spirit! These pancakes are so cute, […]
Healthy Sugar Cookie Truffles (Gluten Free, Vegan)
These Healthy Sugar Cookie Truffles are gluten free, vegan, and refined sugar free. Only made with a few whole ingredients, that you probably already have in your kitchen, these truffles are the perfect bite-size version of your favorite holiday sugar cookie! I LOVE a classic sugar cookie and that’s why these truffles are one of […]
Hot Cocoa Cookies (Gluten Free, Dairy Free Option)
These Hot Cocoa Cookies are gluten free and can easily be made dairy free! They are the perfect combination of a soft, chewy cookie, with the rich chocolate flavors of hot cocoa. Two of my absolute favorite treats in the wintertime (especially around the holidays) are cookies and hot chocolate! So I knew I needed […]
Pumpkin Protein Bars (Gluten Free, Dairy Free)
These pumpkin protein bars are SO easy to make and taste better than the protein bars you’d buy in stores (and with fewer ingredients)! They’re gluten free, dairy free, and refined sugar free. No time is needed to throw these together and they’re great for making ahead for your week as a grab-and-go snack or […]
No Bake Healthier Snickers Bars (Gluten Free, Vegan, High Protein)
These Healthier Snickers Bars are higher in protein, gluten-free, vegan, and refined sugar-free! They’re a healthier version of the candy we all love but made with simple, whole ingredients. The combination of crunchy layers with smooth and chocolatey coating is amazing – these are easily one of my favorite recipes I’ve made! These snickers bites […]
Healthier Pumpkin Donuts (Gluten Free, Dairy Free)
These Pumpkin Donuts are gluten free, dairy free, and low in sugar. They have THE perfect light and fluffy texture, cozy warm spices, and just the right amount of sweetness! If you’ve never made donuts at home before, don’t worry – this recipe is really easy and I share some of my best tips to […]
Easy Pumpkin Energy Bites (Gluten Free, Dairy Free)
These Pumpkin Energy Bites are gluten-free, dairy-free, and can be high-protein with the addition of one simple ingredient! They’re healthy, packed full of nutrients thanks to their wholesome ingredients, and are ready in just a few steps. These bites are so soft inside and have a satisfying crunch from the hardened chocolate coating. The pumpkin […]
Three Ingredient Pumpkin Cookies (Gluten Free, Vegan)
These Pumpkin Cookies are SUPER easy to make, using only three ingredients, and they’re ready in less than twenty minutes! The fluffy, cake-like texture, pumpkin flavor, and melted chocolate chips make these the perfect fall treat. We all love a quick dessert made with minimal ingredients to make and enjoy when that afternoon sweet tooth […]
Taylor Swift’s Chai Sugar Cookies (Gluten Free)
These Chai Sugar Cookies are a gluten-free version of Taylor Swift’s FAMOUS cookies! The mix of chai spices and soft, chewy texture make these the coziest fall cookies. They’re gluten-free and can easily be made dairy-free with a few swaps! I’ve been wanting to perfect this recipe to make it gluten-free from the moment they […]
Air Fryer Apple Cobbler (Gluten Free, Vegan)
This Air Fryer Apple Cobbler is the perfect healthy, easy dessert or snack that’s ready in minutes but tastes like it took an hour to bake! With less than five simple ingredients, this cobbler is gluten-free, vegan, and low-sugar. If you want an apple pie but with A LOT less effort, this recipe is the […]
Easy Air Fryer Breakfast Bagels (Gluten Free)
These Breakfast Bagels are ready in less than 10 minutes thanks to the simple, whole-food ingredients and the air fryer! Perfect for mornings when you’re in a rush and don’t have the time to sit at the stove waiting for breakfast to cook (or decide to completely skip it 😢). Proof it doesn’t take long […]
Double Chocolate Zucchini Muffins (Gluten Free, Dairy Free, Refined Sugar-Free)
These delicious, Double Chocolate Zucchini Muffins are super easy to make, moist, and made with simple, better-for-you ingredients! They’re gluten-free, dairy-free, and even refined-sugar-free. Perfect to grab for breakfast, a quick snack, or dessert! Zucchini bread is great, but add chocolate and make it as muffins… it’s instantly SO much better! These muffins are so […]
Pumpkin Pie Smoothie (Gluten Free, Paleo, Vegan)
The best healthy Pumpkin Pie Smoothie is blended to perfection with real pumpkin puree, cozy spices, and a hint of sweetness! It’s naturally gluten-free, paleo, and vegan thanks to the simple, nutrient-packed ingredients and natural sweeteners. It’s the perfect autumn-loving smoothie (or to enjoy all year)! It’s no secret that fall is for all things […]
Quick & Easy Blueberry Crisp (Gluten Free, Vegan)
This Healthier Blueberry Crisp is gluten-free, vegan, and extremely easy to make! The mix of the crumbly oat topping and juicy sweet filling makes such a tasty, warm dessert that goes perfectly with a scoop of your favorite vanilla ice cream. Tastes like blueberry pie but way easier, what’s not to love?? Fresh blueberries are […]
Air Fryer Peach Cobbler (Gluten Free, Vegan)
This healthier, Air Fryer Peach Cobbler is naturally gluten-free, vegan, and can be made paleo with a few simple adjustments! It uses only three ingredients, takes less than ten minutes, and is a perfect dessert for when you’re craving something light and sweet. If you don’t have an air fryer, you can still bake this […]
Viral Date Bark (Gluten Free, Vegan)
This viral date bark is gluten-free, vegan, and made with only four main ingredients. It tastes just like a Snickers bar and is the perfect sweet treat to have prepped for the week whenever you need a little something! I’ve seen this viral date bark all over social media and had to give it a […]
The Easiest Pizza Tortilla Hack (Gluten Free, Dairy Free Options)
This Pizza Tortilla hack is one of the easiest ways to satisfy any pizza craving without having to make a whole pizza! It can be made gluten-free, dairy-free, and even vegan depending on the ingredients used. It takes only three ingredients and a few minutes to make this delicious snack in no time! I don’t […]
Homemade Rice Krispies (Gluten Free, Dairy Free Option)
These Homemade Rice Krispies are a healthier version of the treats we know and love! This recipe is gluten-free, can be made dairy-free and vegan, and only has 3 ingredients. Haven’t had Rice Krispies in a while? Well, luckily that’s about to change! I think we can all agree that a lot of the time, […]
Healthy Burger Bowls With “Special Sauce” (Gluten Free)
This Healthy Burger Bowl or “burger salad” is the perfect way to get your burger fix while getting extra servings of veggies! This bowl is super easy to make, has less than 10 ingredients, and is topped with a “special sauce” that really takes this to the next level. This recipe has all the classic […]
Snickers Frozen Yogurt Bites (Gluten Free, High Protein)
These Snickers Froyo Bites are a healthier high-protein treat made with only 4 ingredients (more if you add mix-ins) and are a perfect snack for any time of day! They’re naturally gluten-free, high in protein from the yogurt, healthy fats from the peanut butter, and antioxidants (+ happiness) from the chocolate. What’s not to love?? […]
Homemade Sweetgreen Spicy Cashew Dressing (Gluten Free, Dairy Free)
This Homemade Spicy Cashew Dressing is naturally gluten-free, dairy-free, and is filled with healthy fats and FLAVOR. All you’ll need are 10 ingredients (that you probably already have in your kitchen) and a blender – easiest prep and clean up! I recently went to Sweetgreen and had their Spicy Cashew Dressing – I forgot just […]
High Protein Pizza Toast (Gluten Free)
This High Protein Pizza Toast is the best lunch for when you’re wanting something quick, easy, and satisfying! This recipe can be made gluten-free and vegan depending on the toast that you use as the base. Get creative with the toppings or stick to what I show below. Pizza and toast are two of my […]
Copycat Starbucks Egg White Bites (Gluten Free)
These Copycat Starbucks Egg Bites may be better than the original, yep I said it! They taste amazing, are naturally gluten free, and are filled with healthier, better-for-you ingredients. I’ve been traveling a lot lately and the other week when I was in the airport, I stopped at Starbucks to grab something to eat. The […]
Roasted Vegetable Nachos (Gluten Free)
These Roasted Vegetable “Nachos” are naturally gluten free, loaded with flavor, and are a great way to sneak some extra veggies into your meals! They’re SUPER easy to customize based on what sounds good but also for your dietary preferences. Swap out the meat for beans, cheese for a dairy-free alternative, use low-fodmap veggies, whatever […]
Easy, Healthier Air Fryer Taquitos (Gluten Free, Dairy Free)
These crispy Air Fryer Taquitos are packed with protein, flavor, and are a healthier (but just as tasty) version of a comforting classic! If you’re like me and love easy, delicious, healthier meals that take less than 30 minutes then you’ll have to give this a try! One thing I love most about this recipe […]
Healthy Reese’s Protein Shake (Gluten Free, Vegan)
This protein shake tastes just like Reece’s ice cream but it’s made with only a few nutrient-dense, better-for-you ingredients! It’s gluten-free, dairy-free, low in sugar, and HIGH in protein. Have this as a post-workout snack (like me) or whenever you’re craving a sweet treat! Watch my full video tutorial HERE. What You’ll Need to Make […]
The Best Cobb Salad (Gluten Free)
As it’s getting warmer out, my body is craving more salad! Luckily, they’re pretty easy to throw together, replicate, and switch up with the help of different ingredients and dressings. This is THE BEST cobb salad, based on one that I love to order. It’s packed with healthy fats, carbs, and protein for a balanced […]
High Protein Cheesecake Ice Cream (Gluten-Free, Refined Sugar Free)
I finally tried the viral cottage cheese ice cream! It’s full of healthy fats, protein, and is such a delicious, fun frozen treat. It’s not exactly like ice cream, but it’s still SO worth trying 😍 It’s viral for a reason! This strawberry cheesecake ice cream is gluten-free, refined sugar-free, and only has 4 ingredients! […]
Eating Seasonally in May
One of my favorite things is incorporating more seasonal produce! This means choosing fresh foods that are in season in your area. Especially as the weather gets warmer, farmers’ markets are a weekend staple, and stocking up on fresh produce feels a lot easier (and more fun)! Naturally, we start to transition into Spring eating […]
Easy, Healthy Spring Rolls (Gluten Free, Dairy Free)
These Healthy Spring Rolls are SUPER easy to throw together! If you’re looking for a quick, healthy, nutrient-packed lunch or snack, you’ll want to try this recipe out. These Spring rolls are gluten-free, dairy-free, and can be made vegan or vegetarian (just swap out the protein sources)! Now that it’s officially Spring and the weather […]
Healthier Carrot Cake (Gluten Free, Dairy Free)
This healthier carrot cake is light, airy, sweet, and has the BEST cream cheese frosting. If you’re looking for a classic Spring dessert or something to make for Easter, you’re going to want to make this! One of the first desserts that comes to mind for Easter is carrot cake! My family is getting together […]
Easy, Veggie Packed, Healthy Pasta (Gluten Free)
This easy, healthy pasta recipe is one of my current obsessions. It’s light, packed with veggies (and nutrients), and super easy to customize. This is the perfect healthy spring recipe to have in your weekly rotation! Feel free to change out the vegetables you use based on what you already have in your fridge, what’s […]
Classic Chewy Brownies (Gluten Free, Dairy Free)
There are few things better than classic chewy brownies! This healthier recipe is both gluten-free and dairy-free. It’s ready in less than 30 minutes, has crisp edges, and a super gooey middle. It might be your new go-to recipe! Whenever you’re in the mood for something chocolatey, are baking treats for friends and family, or […]
Healthier Shamrock Shake (Dairy Free, High Protein, Low Sugar)
This Healthier Shamrock Shake is high in protein, low in sugar, and packed full of nutrients (and flavor)! When you’re wanting to enjoy a childhood favorite, but not experience the sugar crash, this recipe is perfect. Check out my full video tutorial HERE. ‘Tis the season for a St. Paddy’s day classic, the Shamrock Shake! […]
Mom’s Famous Gluten-Free Chocolate Cake
This Chocolate Cake is my mom’s FAMOUS recipe and one of my all-time favorite desserts! It’s gluten-free, super easy to make dairy-free, and the perfect amount of chocolate (there’s no such thing as too much, right??). This cake is light, airy, and has just the right amount of sweetness that makes it so drool-worthy! Watch […]
Healthy Salmon Bowl (Gluten Free, Paleo-Friendly)
This Healthy Salmon Bowl is VERY easy to throw together, you’ll have lunch or dinner ready in minutes! It’s full of flavor, nutrients, and can be modified based on whatever veggies / protein source you have on hand. “Build your own bowl” meals are also a great way to use up leftovers! See my full […]
6/3/22 – Wedding Details
FINALLY getting around to sharing more wedding details with you all! I can’t believe the big day was already 6 months ago— time is FLYING! I would have gotten to it sooner, but to be honest, I was feeling a little wedding’d out and needed a break from it all. Nonetheless, I am super excited […]
Healthier Crunch Bars (Gluten Free)
These Healthier Crunch Bars are gluten-free, can be made vegan, and have only 3 ingredients. They’re SO easy and taste even better than the original you grew up with! Watch my full video tutorial HERE. It’s no secret that I’m a gal who has a sweet tooth 😆 I love making healthier versions of my […]
Classic Chocolate Chip Cookies (Gluten Free)
These Classic Chocolate Chip Cookies are perfect for when a craving hits while still being healthier and gluten-free. They’re soft, chewy on the inside and cripsy around the edges – aka the best type of cookie! Watch my full video tutorial HERE. You can never go wrong with a good chocolate chip cookie recipe, they’re […]
Healthier Sweet Potato Casserole (Gluten Free)
This Healthier Sweet Potato Casserole is gluten-free, low sugar, and can be made vegan with a couple of ingredient swaps! It contains about half the amount of sugar of traditional sweet potato casserole but you won’t even notice, it’s THAT good. See my full video tutorial HERE. My secret ingredient that makes this dish SO […]
Single-Serve Healthy Apple Poptart (Gluten Free, Vegan)
This Single Serve Healthy Apple Poptart is gluten-free, vegan, and low sugar. It’s made of a few simple ingredients but packs an AMAZING flavor that tastes like it’s fresh from a bakery! It tastes even better than the traditional poptart we know and love, but you’ll have to try it for yourself. You’ll be hooked! […]
High Protein Healthier Buckeyes (Gluten Free, Vegan)
Chocolate and peanut butter are a CLASSIC combination and one of my favorites! This healthier buckeye recipe is made with less than five ingredients you probably already have in your kitchen. They’re gluten-free, vegan, and packed with protein and healthy fats! See my video tutorial HERE. Many store-bought or “classic” buckeyes are filled with added […]
Brownie Batter Steel-Cut Oats (Vegan, Refined Sugar Free)
Looking for a delicious, satisfying, balanced breakfast idea that tastes like dessert?? This steel-cut oat recipe is creamy and chocolatey rich! Perfect if you have a sweet tooth but want something simple to put together. Follow my video tutorial HERE. It’s the start of the new year and many people have resolutions around healthier eating […]
Peppermint Bark Cups (Gluten Free)
These four-ingredient peppermint bark cups are gluten-free, can be made vegan (depending on the chocolate used), and are PACKED with classic Christmas flavors. It’s one of the easiest holiday treats to make and is ready in no time! Watch the full tutorial HERE. Most “bark” (chocolate or yogurt) recipes involve spreading it on a baking […]
Single-Serve Hot Cocoa Cookie (Gluten Free, Vegan)
Hot cocoa is one of the best drinks for colder weather, but have you tried it in cookie form? This single-serve cookie is SUPER rich, chocolatey, and perfect for the holidays! It’s extremely easy to make and is the perfect sweet tooth snack and treat. See my video tutorial HERE. This dough is really easy […]
Healthier Eggnog (Dairy Free, Refined Sugar-Free)
If you’re a fan of eggnog, like me, you’re going to want to make this CREAMY, delicious healthier recipe! It’s dairy-free, refined sugar-free, and full of Christmas flavor – it’s as good as the original. Watch my video tutorial HERE. There are a lot of options for “healthier” dairy-free eggnog that can be found at […]
Single-Serve Christmas Cookie (Gluten Free, Vegan)
Back again with another GIANT single-serve cookie recipe! This classic Christmas cookie is gluten-free, vegan, and uses only a few simple ingredients. You can make one giant cookie or a couple of smaller ones (depending on if you want to share 😉)! Watch my video tutorial HERE. Christmas cookies are something to look forward to […]
Healthy Gingerbread Muffins (Gluten Free, Dairy Free)
What’s one of the flavors you think of when it’s the holiday season? For me, it’s gingerbread! I’ll admit, I’m not a huge fan of gingerbread but these muffins are AMAZING and I can’t stop eating them. These muffins are gluten-free, dairy-free, and refined sugar-free. It’s fun to have holiday treats that also help you […]
Single-Serve Pumpkin Cookie (Gluten Free, Vegan)
This single-serve cookie recipe is made of simple ingredients that make this a balanced and satisfying treat that’s ready in minutes! I love all things pumpkin spice (it’s not just a fall flavor!) and pumpkin cookies with cream cheese frosting are one of my favorites. But what’s better than a regular-sized cookie? A GIANT one! […]
Easy, Healthy Chili (Gluten Free, Dairy Free)
There’s nothing better than a cozy meal that’s SUPER easy to throw together, is packed with healthy ingredients, and tastes amazing! Bonus – this Healthy Chili makes enough to last a few days! Perfect for easy, satisfying leftover meals the rest of the week. Find my video tutorial HERE. When the weather gets colder, I […]
Sweetgreen Harvest Bowl Copycat
This Sweetgreen Harvest Bowl Copycat has all of the flavors of Fall with crisp apples, warm wild rice, spicy arugula, sweet nutty roasted almonds, roasted sweet potatoes, creamy goat cheese, and a homemade balsamic viniagrette… uhhh yes please! If you haven’t heard of Sweetgreen, it is a popular healthy salad chain (think Chipotle, but for […]
Homemade Roasted Tomato Soup (dairy-free)
STEP ASIDE canned tomato soup because once you make this Homemade Roasted Tomato Soup— you will NEVER want to go back! This Roasted Tomato Soup is surprisingly easy to make, gluten-free, dairy-free, super healthy, and the flavor is UNMATCHED. Find my video tutorial HERE. If you take a look at the label on the back […]
Pumpkin Spice Protein Bars
These homemade Pumpkin Spice Protein Bars are the perfect fall breakfast or snack to keep on hand. Made from a few clean ingredients, they are high in protein and fiber and low in sugar— sure to keep you fueled until your next meal! My Pumpkin Spice Protein Bars are also vegan, gluten-free, dairy-free and can […]
Healthy Pumpkin Cream Cold Brew
Every year when Starbs rolls out their Pumpkin Cream Cold Brew, I get so excited. It makes me feel like Fall and spooky season (AKA my favorite time of the year) is officially upon us! While the Starbs Pumpkin Cream Cold Brew looks delicious, I always like to my own version at home with REAL-food […]
Healthy Greek Bowls with Homemade Tzatziki
These Healthy Greek Bowls with Homemade Tzatziki sauce are the perfect lunch, dinner, or meal prep! They are nutritous, DELICIOUS, and filling, Plus they meet all of your macro requirements for a balanced meal with protein, healthy fats, and complex carbohydrates. See my VIDEO TUTORIAL here. When I am making a meal or planning meals […]
Birthday Cake Banana Bread
In honor of my birthday, I am sharing birthday cake recipes over on my Instagram all week long! My favorite so far being this Birthday Cake Banana Bread— you guys, it seriously just tastes like straight up normal cake but is gluten-free, dairy-free, made with much less sugar, and to be honest is super easy […]
Brownie Baked Oatmeal
My Single Serve Brownie Baked Oatmeal is one of my MOST popular recipes of all time and many of you have asked how you can meal prep a larger batch of it! You asked and I listened 😇 Instead of making a week’s worth of ramekins— I made things even easier and created this big […]
Single Serve S’mores Cookie
This Single Serve S’mores Cookie is the perfect summer treat or snack made with wholesome ingredients! It’s gluten-free and vegan and comes together in only a few minutes. I was craving the S’mores Cookies from my blog but wasn’t in the mood to bake an entire batch of cookies so I had an idea to […]
Single Serve Berry Crisp
This Single Serve Berry Crisp is SO easy to make, only calls for a few ingredients, and is vegan, gluten-free, and refined sugar-free. See my video tutorial HERE. To be honest with you, I am usually not a huge fruit-y dessert kinda gal. With that being said, I LOVE a good crisp! Apple crisp, berry […]
Microwave Brownie (vegan + GF)
Sometimes I just have a late night (or midday 😆) brownie craving but don’t want to make a huge mess or wait for an entire pan of brownies to cook… cue this single serve Microwave Brownie! It’s gluten-free, vegan, and comes together in 5 minutes or less! See my video tutorial HERE. What you need to […]
Healthy Cowboy Caviar
The newest trend floating around Instagram, Tiktok, and all other social platforms lately is COWBOY CAVIAR— and I am here sharing with you my healthy, fresh, nutrient-dense, fiber-rich version! See my Instagram tutorial HERE. What I love about Cowboy Caviar: it’s full of different plants and beans which are nutrient dense and full of fiber […]
Healthier Chicken Caesar Salad (GF + DF)
Growing up, I LOVED chicken caesar salads. I would order them all the time when my family went out to eat at restaurants— which I always look back thinking was odd because most children don’t order salads when out to eat. But even before I got into healthy eating, I loved salads. Particuarly chicken caesar […]
Fourth of July Chocolate Covered Strawberries
These Fourth of July themed chocolate strawberries are a super cute, easy, and healthier treat to celebrate with this week and next! These USA inspired strawberries are lower in sugar, gluten-free, can easily be made vegan, and even contain some antioxidants and fiber from the berries! A typical 4th of July for me looks like […]
The Best Ever Banana Cake (gluten-free & dairy-free!)
This perfectly moist and fluffy Banana Cake is truly THE BEST. It is gluten-free, dairy-free, and made with real food ingredients but I promise even those without any dietary allergies/preferences will go crazy over it! This Best Ever Banana Cake recipe is actually based off of My Mom’s Famous GF Pumpkin Cake (see recipe HERE). […]
Healthy Chocolate Mousse
This Healthy Chocolate Mousse is decadent, rich, and is made with a secret superfood ingredient! Believe it or not, the secret ingredient in this Chocolate Mousse is AVOCADO! I promise you, no one will ever be able to tell that we snuck some super healthy fats into this recipe! Avocados are amazing for heart health, […]
Homemade Yogurt Ranch
This easy Homemade Yogurt Ranch is the perfect healthy dip or dressing to go with veggies, chips, salads, wraps, and more! Most ranch dressings and dips that you will find at the grocery store contain inflammatory oils such as soybean or canola oil. These oils are much cheaper for brands to use in their products […]
Lemon Poppyseed Baked Oatmeal
Feeling all sorts of Spring vibes with these lemon recipes! This Lemon Poppyseed Baked Oatmeal is gluten-free, dairy-free, contains minimal added sugar, is super easy to make, and tastes like CAKE! What you will need for this Lemon Poppyseed Baked Oatmeal: oats— I use organic, gluten-free rolled oats 1/2 banana— a spotty banana is key […]
Lemon Blueberry Loaf (gluten-free & dairy-free)
This Lemon Blueberry Loaf is gluten-free, dairy-free, super moist, easy to make, and DELISH! With just a few hints of warmer weather and sunshine here in Michigan, I can FEEL spring coming— thank goodness! These subtle signs of spring are also bringing Spring CRAVINGS and this Lemon Blueberry Loaf was at the top of my […]
Healthier Tuna Noodle Casserole (gluten-free & dairy-free!)
As a true Midwest gal, I love a good casserole as a comfort meal. This Healthier Tuna Noodle Casserole is gluten-free, dairy-free, made with simple ingredients, and even the pickiest eaters will love it! As I mentioned before, I was born and raised (and still currently live) in Michigan. So it’s safe to say Tuna […]
Snickers Protein Bars (vegan + gluten-free)
These Snickers Protein Bars are for all of my candy lovers who also want to get their protein in (I’m not the only one right?! 😄) They are gluten-free, vegan, and much lower in sugar than the classic store-bought Snickers— in fact, they don’t contain ANY refined sugar, wooooo! And in my personal (and potentially […]
Nutella Baked Oatmeal
This Nutella Baked Oatmeal tastes like a giant chocolate-y hazelnut muffin but is actually low in sugar and made with OATS! It is also gluten-free, dairy-free, made with a few simple ingredients (that you probably already have on hand!), and is sweetened only with 1/2 of a banana and my low sugar homemade Nutella! What […]
Low Sugar Protein Brownies
This post is sponsored by PB2. All opinions are my own 😊 These Low Sugar Protein Brownies are super quick and easy and also gluten-free, dairy-free, low in sugar, and high in protein. They are the perfect for a post-workout snack or whenever you are having a sweet craving but still want added protein to […]
Healthy Homemade Nutella
To be honest, I don’t have much else to say about this Healthy Homemade Nutella other than it is IN-CRED-IBLE. I can promise you that it is 1000x better than anything you can buy at the store (including the healthier store-bought Nutella versions!) This Healthy Homemade Nutella is actually super simple to make. All you […]
Valentine’s Day Baked Oatmeal
This Valentine’s Day Inspired Baked Oatmeal is the best v-day treat for your friend, your kids, that special someone, and most importantly— yourself! You deserve to be treated today and every day and this is the perfect healthier way to do it 😉 Not only is this baked oatmeal recipe super fun for Valentine’s day, […]
Healthy Valentine’s Day Protein Reese’s
These Healthier Valentine’s Day Protein Reese’s are made with only a few simple ingredients, are lower in sugar, higher in protein, and vegan/gluten-free making them the perfect snack or dessert. I am a sucker for the seasonal Reese’s peanut butter cup shapes… trees during Christmas time, eggs around Easter, pumpkins in the fall, and hearts […]
Stuffed Pepper Skillet
One of my go-to easy weeknight meals is this “Stuffed Pepper” Skillet. Think those yummy, hearty, healthy, stuffed peppers— but much easier to make and to eat! This Stuffed Pepper Skillet is gluten-free, dairy-free, paleo, and whole 30-friendly but even the pickiest eaters will enjoy it! It’s packed with vegetables, protein, and healthy carbs for […]
Creamy Chicken Vegetable Soup (gluten-free + dairy-free)
You will nevvvvver believe this Creamy Chicken Vegetable Soup is DAIRY-FREE! It’s also gluten-free, grain-free, sugar-free, paleo, and whole 30 approved. This Creamy Chicken Vegetable Soup is PACKED with goodness. It is full of vegetables, nutrients, collagen, and protein but it tastes like a straight-up comfort meal. Win, win! This recipe is actually very simple […]
Cosmic Brownie Protein Bars
These Cosmic Brownie Protein Bars are gluten-free, dairy-free, lower in sugar, and taste AH-maze! Growing up, I LOVED Little Debbie’s Cosmic Brownies. If I am being honest, I wasn’t a huge fan of the other products. Twinkees, hostess cups, etc.— I’d eat them sure, but they weren’t my favorite. Cosmic Brownies on the other hand— delicious. […]
Baked Oatmeal Cookies
If you’ve been keeping up with me, you know that my baked oatmeal obsession is REAL. Keep scrolling to the bottom for links to a few of my favorite baked oatmeal recipes 😉 so, I decided to try making baked oatmeal into COOKIES! The idea was a gamble but ultimately I decided to give it […]
Snickerdoodle Cookies (gluten-free & dairy-free)
These Snickerdoodle Cookies are a healthier version of the classic but taste just as good, if not better! They are gluten-free, dairy-free, and made with simple ingredients. To be honest, I probably made this recipe over 15 times trying to get these cookies absolutely PERFECT for you! First they were too cakey, then they were […]
Gingerbread Banana Muffins (gluten-free + dairy-free)
These healthier Gingerbread Banana Muffins are gluten-free, dairy-free, refined sugar-free, and sure to get you in the holiday spirit! I love having a few healthier, lower sugar options during the holidays admist all of the hyper-sweet and decadent treats! Don’t get me wrong, I love the classic holiday desserts but I also love having a […]
Hot Cocoa Baked Oatmeal
This Hot Cocoa Baked Oatmeal is vegan, gluten-free, super easy to make, and so festive! Every time I share a baked oatmeal recipe, I recieve at leastttt a few requests for an egg-free option… you guys asked and I am delivering! I was worried that the baked oatmeal wouldn’t come out as fluffy without an […]
Single Serve Sugar Cookie
There’s only one thing that could be better than a batch of frosted sugar cookies… a SINGLE SERVE SUGAR COOKIE! I love having the option to make a single serve cookie when I am not in the mood to whip up a huge batch of cookies. It’s quicker, less cleanup, so EASY, and great if […]
Christmas Cookie Baked Oatmeal
This Christmas Cookie Baked Oatmeal is gluten-free, dairy-free, low in sugar, and made with a few simple ingredients (that you probably already have on hand!). It’s the perfect cozy breakfast to really get you in the holiday spirit 😊 This baked oatmeal is super well-rounded with complex carbohydrates from the banana and oats, healthy fat […]
Mom’s Famous Pumpkin Cake with Maple Cream Cheese Frosting
FINALLY sharing the recipe for my Mom’s Famous Gluten-Free Pumpkin Cake! One of my absolute favorite desserts in the entire world— I am so excited for you guys to be able to try it! We have tried tons and tons of gluten-free recipes over the years as both of my little brotherse were diagnosed with […]
Mini Pumpkin Pie Cups
These Mini Pumpkin Pie Cups are thee PERFECT holiday treat to make! They are paleo-friendly, vegan, and gluten-free but I promise no one will ever guess that they are healthier 😉 I love this recipe because it all comes together super easily but looks fancy 💃 and is super fun to bring to a holiday […]
Salted Caramel Apple Baked Oatmeal
This Salted Caramel Apple Baked Oatmeal is gluten-free, dairy-free, refined sugar-free, but honestly tastes like a decadent apple cake! The recipe also includes a homemade DATE CARAMEL that is absolutely dreamy! All you need are a few simple ingredients and about 15 minutes to chop the apples and stir everything together and WAH-LAH you have […]
Hostess Cupcake Baked Oatmeal
This Hostess Cupcake Baked Oatmeal brought me right back to my childhood. Oh, the nostalgia of being so excited to have one of these— my parents didn’t buy them often so it was a very special treat when we did get to enjoy them! I also remember having a few of them at a time and […]
Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats is the PERFECT breakfast/treat in the cooler months. It’s so cozy and has just the right amount of sweetness along with the classic pumpkin spice flavor. This recipe tastes like a DESSERT while being made with simple, nourishing ingredients. It is also gluten-free (as long as you use gluten-free oats), dairy-free, […]
Apple Cinnamon Quinoa Breakfast Bowl
Oatmeal, WHO? This Apple Cinnamon Quinoa Breakfast Bowl is such a fun switch up from a typical bowl of oatmeal! It’s gluten-free, vegan, low in sugar, and contains plant protein from the quinoa. It’s always good to switch up your grains, proteins, vegetables, fruits. etc. to make sure you are giving your body a variety […]
Apple Pie Baked Oatmeal
This post is sponsored by the Michigan Apples Committee. Although I have been compensated, all opinions are my own. #MIApples This Apple Pie Baked Oatmeal is gluten-free, vegan, low-sugar, and higher in protein making it an amazing breakfast, snack, or even treat! Made with only a handful of ingredients, this recipe comes together super quickly […]
Brownie Baked Oatmeal
This Brownie Baked Oatmeal tastes like a straight-up DESSERT. It’s gluten-free, dairy-free, low in sugar, and contains a solid amount of protein— making it an amazing breakfast, snack, or even dessert option! All you need are a few simple ingredients that you probably already have on hand. Quickly blend up the ingredients, stick it in […]
Healthy Baked Chicken Tenders
These easy, gluten-free, Baked Chicken Tenders take me right back to my childhood! I love remaking my favorite comfort food recipes using simple ingredients that taste just as GOOD! It makes eating healthy sustainable and enjoyable for me. I always always always recommend that people eat the food they love OFTEN. There are so many […]
Single Serve Pumpkin Chocolate Chip Baked Oatmeal
Very few flavors trump my love for pumpkin + chocolate chip and this Single Serve Pumpkin Chocolate Chip Baked Oatmeal is no exception! It is gluten-free, dairy-free, low in sugar, and super simple to make. I love this recipe especially on those days when I am craving a fresh baked pumpkin treat but am not […]
Healthy Pumpkin Bread with “Cream Cheese” Frosting
This Pumpkin Bread with “Cream Cheese Frosting” is gluten-free, dairy-free, low in sugar and the perfect healthier fall treat! My healthier pumpkin bread is a delish twist on the classic pumpkin bread I grew up with— sans refined carbohydrates and blood sugar spike 😉 As you may be able to tell by now, I am […]
Pumpkin Protein Bars
I FINALLY made my own homemade protein bars and I was so obsessed, I had no other option to make a pumpkin version this October! If you know me, you know I am obsessed with all things Fall. The changing leaves, cooler weather, cozy sweaters, staying in and watching Halloween movies, Autumn decor, warm and […]
Chocolate Peanut Butter Protein Bars
These Chocolate Peanut Butter Protein Bars are gluten-free, vegan, and made with clean ingredients but taste like dessert! In fact, I have been eating them for dessert all week 😂 Making homemade protein bars has been on my to-do list for MONTHS. Now that I have actually made them, I am so upset I didn’t […]
Single Serve Blueberry Poptart
This Single Serve Blueberry Poptart is gluten-free, vegan, low sugar, and tastes like it came from a straight-up BAKERY! It brings me back to my childhood but tastes even better than the ones I grew up with (and is much healthier! 😉) I love having this recipe as a breakfast if I am feeling something […]
Healthier Chocolate Chip Banana Bread
This Healthier Chocolate Chip Banana Bread is gluten-free, dairy-free, lower in sugar, and easy to throw together! It’s perfectly *moist* on the inside with crispy yet soft edges, has the perfect amount of sweetness, and is irresistable with those melty chocolate chips. So, I realized I don’t have a single banana brad recipe on the […]
Creamy Vegan Pasta
This post is sponsored by Barilla but the content and opinions expressed here are my own. Thanks for supporting me! This delicious Vegan Pasta is gluten-free but full of plant-based protein, fiber, and flavor! It comes together super quickly and is a perfect easy weeknight dinner and great option for when you want to impress […]
Single Serve Blueberry Crisp
You guys know how much I love my Healthy Apple Crisp, Berry Crisp, and Peach Crisp— I had to make a single serving recipe for those days when I’m craving a good crisp but don’t have the time/patience to make an entire batch! I love this Berry Crisp recipe because it is seriously SO simple […]
Vegan Ricotta Toast
This post is sponsored by PB2 but the content and opinions expressed here are my own. Thanks for supporting me! Move on over avocado toast because apparently, the new trend is RICOTTA toast! I have seen countless varieties of ricotta toast on social media and they all look DIVINEEE so I decided to make my […]
Single Serve Brownie Cookie
I am all about a good single-serve recipe and this Single Serve Brownie Cookie is one of my favorites! You know a perfect cookie by the slightly crispy outside edges with a soft and chewy center and this chocolate-y cookie hit right on the mark! Plus, it’s the best of both worlds as you get […]
Healthier Chocolate Chip Cookies
These Healthier Chocolate Chip Cookies are gluten-free, dairy-free, and made with only 4 main ingredients. They turn out perfectly chewy on the inside and crispy around the edges— you will NEVER believe they are made without any flour! Cookies are my favorite dessert. Cookies, ice cream, and homemade cake. So safe to say, I take […]
Blueberry Lemon Baked Oatmeal
Back to basics— what is baked oatmeal? Baked oatmeal is basically a muffin and oatmeal hybrid! You take all of the ingredients you would normally add to oats and bake it in the oven creating the most DELICIOUS cake/muffin-like texture. This Blueberry Lemon Baked Oatmeal is made with oats— of course! Rolled oats are best. […]
S’mores Baked Oatmeal
This S’mores Baked Oatmeal is my DREAMMM way to enjoy oatmeal. It’s gluten-free, vegan, and full of chocolate chips, graham crackers, and toasty marshmallows. I love enjoying this S’mores Baked Oatmeal as an afernoon snack or dessert and even for breakfast! Now, I know you may be thinking “s’mores for breakfast???” but to be honest, […]
Chocolate Covered Peanut Butter Crunch Balls
These Chocolate Covered Peanut Butter Crunch Balls are the BEST treat for a sweet tooth while also being gluten-free, vegan, and refined sugar-free. Believe it or not, I have always been a huuuuge candy gal! Growing up, every time I’d go to the grocery store with my mom, I would beg her to let me […]
Peach Crisp
If you know me, you know I love my crisps. They are simple to make, taste super fresh, and satisfy my sweet tooth while also providing nutrients from the fruit! This Peach Crisp is the ULTIMATE summer treat and is sure to be a crowd pleaser. Made with only a handful of ingredients, this recipe […]
2 Minute Protein Cookie
This 2 Minute Protein Cookie is my new go-to snack! It’s gluten-free, vegan, refined sugar-free, and packed with protein to keep you satisfied and full without any blood sugar crashes. The best part about this recipe is that it’s the perfect quick snack, dessert, or even BREAKFAST! I mean, if you think about it, it’s […]
Carrot Cake Baked Oatmeal
This Carrot Cake Baked Oatmeal is gluten-free, dairy-free, vegan, and refined sugar-free. It offers all of the delicious flavors of carrots, raisins, cinnamon, and maple that we know and love in regular carrot cake but in a healthier (and easier!) form. It even includes a super simple vegan cream cheese frosting! Backstory time… I had […]
Healthy Baked Donuts
These Healthy Baked Donuts are gluten-free, dairy-free, super simple to make, and sure to satisfy any sweet tooth craving! I know donuts might SEEM difficult to make, but I promise these come together so quickly and it’s actually really fun to pipe the batter into the donut molds and then dip the donuts into melted […]
Healthy + Easy Berry Crisp
You guys know how much I love my Healthy Apple Crisp— I was making it almost every week this past winter— so I decided to make a summer version of it using fresh seasonal BERRIES! I love this Berry Crisp recipe because it is seriously SO simple and quick to make and is actually super […]
Banana Cream Pie Baked Oatmeal
This Banana Cream Pie Baked Oatmeal is gluten-free, dairy-free, vegan, low in sugar, and contains more protein than your typical bowl of oatmeal! I recently went to a graduation party that served a banana cream cake that was TO DIE FOR! So I immediately came home and started brainstorming a similar (but healthier!) recipe. Cue […]
Chocolate Chip Pancakes (healthy + easy!)
Nothing says Sunday morning quite like a good ole fashioned stack of chocolate chip cakes in my house! Which is why I created this super simple (+ healthier) recipe ☺️ All you need for these Chocolate Chip Pancakes are a few simple ingredients. You will NOT believe that they are made with the exact ingredients […]
Chocolate Oat Cake
All you need is 5 minutes and a few simple ingredients to enjoy this healthy Chocolate Oat Cake for breakfast, a snack, or even dessert! A year or two ago, I went through a HUGE microwave mug cake phase and after making this, it’s safe to say I am hopping back on the train! Check […]
Chocolate Chia Pudding
When you can’t tell if it’s breakfast or dessert… that’s my kind of breakfast! 😎 Not only is this Chocolate Chia Pudding a delicious breakfast OR dessert, it is also a perfectly balanced snack that will keep your blood sugar balanced. This Chocolate Chia Pudding is full of healthy fiber and contains plant-based protein. It […]
Cookie Dough Bars (gluten-free + vegan)
These healthier Cookie Dough Bars have been my #1 go-to for sweet cravings! They’re gluten-free, vegan, and made with a few simple ingredients. I love these Cookie Dough bars mostly because their flavor and texture is so similar to normal cookie dough but also because they contain healthy fat and even a little bit of […]
Peanut Butter Cup Baked Oatmeal
This Peanut Butter Cup Baked Oatmeal recipe is gluten-free, dairy-free, vegan, and basically dessert for breakfast (while still keeping you fueled with all of the major macronutrients!) Chocolate + peanut butter is my ALL TIME favorite flavor combo. Always has been— Reese’s were always my go-to candy growing up! Hence why this is my baked […]
Matcha Pancakes
These Matcha Pancakes are super simple to make, gluten-free, and dairy-free! This recipe is the perfect way to pack in some extra antioxidants and l-theanine (we could all use a little bit of extra “chill” these days 😉) all thanks to MATCHA! They also come out a pretty green color which is super fun for […]
Chickpea Chopped Salad
This post is sponsored by NatureSweet but the content and opinions expressed here are my own. This Chickpea Chopped Salad is the perfect easy and delicious recipe to whip up for a quick meal, flavorful side dish, fun meal prep, or to bring to an event! This recipe comes together super quickly as the only […]
Superfood Salad
While I was in Florida last month, I went to an adorable little restaurant called The Cottage. They had a superfood salad on the menu and it sounded amazing and so unique. I knew I HAD to remake it (with my own personal twist of course 😉) as soon as I arrived back home. I […]
Honey Sea Salt Granola
This Honey Sea Salt Granola recipe is made with only a few simple + nutritious ingredients (that you most likely already have on hand! 😉), only requires a few minutes of prep time, is gluten-free, dairy-free, refined-sugar free, and most importantly— DELISH! I have one word for this granola… addicting!!! The sweet and salty combo […]
Cookie Baked Oatmeal
This Cookie Baked Oatmeal is inspired by freshly baked chocolate chip cookies with melty chocolate chips and an ooey-gooey, slightly under-baked center 🤤 It is also gluten-free, dairy-free, made with a few simple ingredients (that you probably already have on hand!), and is sweetened only with 1/2 of a banana and chocolate chips! Today, I […]
Neapolitan Overnight Oats
These Neapolitan Overnight Oats are so fun, delicious, and healthy! This recipe may seem tedious but it is actually super simple and the perfect meal prep option. This overnight oat recipe is gluten-free (make sure your oats are gluten-free if needed!), low sugar, can easily be made dairy-free/vegan, and is FULL of flavor! So, if […]
Double Chocolate Banana Bread
This Double Chocolate Banana Bread tastes rich and decadent decadent but is actually make with 100% wholesome ingredients that you can feel good about enjoying on a regular basis! This recipe is gluten-free, refined sugar-free, and dairy-free but I promise no one will ever guess! 😉 So, a little backstory— your girl has never been […]
Berry Chocolate Coconut Baked Oatmeal
This Berry Chocolate Coconut Baked Oatmeal is packed with goodness and makes for the perfect easy breakfast or snack. This recipe is a great addition to your Sunday meal prep so that you can have grab and go breakfasts all week long. I typically like to pair a slice with greek yogurt + nut butter […]
Sugar Cookie Baked Oatmeal
Not only is this Sugar Cookie Baked Oatmeal super fun, but it is also gluten-free, can easily be made dairy-free + vegan, and actually tastes like SUGAR COOKIES! This recipe is absolutely perfect for a special birthday breakfast but is also 100% acceptable for an every day breakfast thanks to being filled with wholesome + […]
Chocolate Raspberry Protein Oatmeal
This Chocolate Raspberry Protein Oatmeal is the perfect breakfast to keep you fueled all morning long! It contains protein from the protein powder, complex carbohydrates from the oats, and is naturally sweet (but low in sugar!) thanks to banana and protein powder. I have been LOVINGGG the combination of fruit + chocolate lately which is […]
Egg Stuffed Sweet Potatoes
I love these Egg Stuffed Sweet Potatoes for a hearty and delicious breakfast or even lunch/dinner! If you don’t know by now— I am obsessed with the combination of eggs, sweet potato, and avocado (if you watch my stories you know I eat Sweet Potato Toast ALL THE TIME) and this just brought my beloved […]
Homemade Chia Jam
Once I started making my own homemade jam, I never went back! It is so simple and I love that you can tailor the sweetness to your own taste preference. Benefits of making your own homemade jam vs. buying storebought It is totally customizable. I have tried everything from berries to peaches! You can also […]
Creamy Vegan Pesto
This Creamy Vegan Pesto is dairy-free, paleo + Whole30 friendly, nut-free, and full of plant-based protein! It is delicious on pasta, chicken, salmon, a dip for veggies or crackers, really anything! I personally love making a batch at the beginning of the week and using it on anything and everything all week long for extra […]
Healthy Reese’s Eggs
I make these Healthier Reese’s Eggs every year around this time and they are always a huge hit! They are vegan, gluten-free, dairy-free, contain much less sugar than the classic version, and even sneak in some extra protein! Anything chocolate and peanut butter— count me in. These are one of my favorite treats! I actually […]
Chocolate Chip Banana Baked Oatmeal Cups
I made my Chocolate Chunk Banana Baked Oatmeal into oatmeal CUPS and they are the perfect snack or breakfast to take on the go! These Baked Oatmeal Cups are gluten-free, dairy-free, and sweetened only with bananas and chocolate chips! They are super simple to make and an amazing meal prep option. This recipe also freezes […]
Peanut Butter Chocolate Chip Cookies for Two (gluten-free + vegan)
I love a good single serve recipe and these Peanut Butter Chocolate Chip Cookies are at the top of my list! They are gluten-free, grain-free, refined sugar-free, vegan, and SO easy to make. All you need are 3 main ingredients— oats, peanut butter, and sugar. You will also need vanilla extract, baking soda, chocolate chips, […]
PB&J Baked Oatmeal
Baked oatmeal is definitely my favorite way to eat oats! By baking the oats instead of microwaving or cooking them on the stovetop, you create a cakey muffin-like texture that is super delicious! This peanut butter and jelly baked oatmeal brings back all of my childhood feels when PB&J was a daily staple! It is […]
Healthier No Bake Cookies (vegan + gluten-free!)
These healthier no bake cookies are gluten-free, vegan, and even more delicious than the classic! My version of no bake cookies are full of complex carbohydrates from oats, healthy fats from coconut oil, and are sweetened with an unrefined sweetener— making them a balanced treat or snack option. They are also perfect for a pre-workout […]
Air Fryer Chicken Tenders
These Air-Fryer Chicken Tenders are gluten-free, dairy-free, and simple to make. You can easily swap out the rice cereal for whichever “bread crumbs” you prefer such as almond flour, gluten-free flour, or panko. Every once in awhile, I crave some good ole fashioned chicken tenders and fries. I decided to put my air-fryer to use […]
Taco Stuffed Sweet Potatoes
Easy and healthy weeknight dinners are my jam! Especially when you can make extra for lunches to have the following few days. These Taco Stuffed Sweet Potatoes are not only super flavorful and fun but also full of nutrition! They contain good healthy fat and protein from the grass-fed beef and complex carbohydrates from the […]
Single Serve Banana Protein Baked Oatmeal
Baked oatmeal has become one of my absolute favorite breakfasts and this recipe at the top of my list 😊 This Single Serve Banana Protein Baked Oatmeal is gluten-free (as long as you use gluten-free oats), dairy-free, and added-sugar free. It contains healthy protein, fat, and fiber making it a perfectly well-balanced breakfast option. It […]
Sweet Potato Lentil Curry
This Sweet Potato Lentil curry is filled with vegetables, plant-based protein, anti-inflammatory spices, and is an amazing simple but healthy dinner or meal prep option! To me, there is nothing better than a warming, cozy meal during the colder months (aka about 8 months out of the year in Michigan 😂). I love that this […]
Healthy Carrot Cake Muffins
These Carrot Cake Muffins are gluten-free, dairy-free, low sugar, and the perfect way to sneak some extra veggies in! I used oat flour to make these Healthy Carrot Cake Muffins. Oat flour is one of my favorite flours to use because it’s a super cheap (but still healthy) gluten-free flour and it is so simple […]
Buffalo Chicken Stuffed Sweet Potatoes
These Buffalo Chicken Stuffed Sweet Potatoes are the perfect easy weeknight dinner. You only need 5 ingredients and it is gluten-free, dairy-free, paleo + whole 30 friendly, and SO flavorful. This was originally a “I have no idea what to make for dinner but it needs to be quick” recipe 😂 but it turned out […]
Healthy Chocolate Covered Cookie Dough Balls
These Healthy Chocolate Covered Cookie Dough Balls are vegan, gluten-free, and paleo-friendly. They are the perfect bite to keep stocked in your freezer whenever you’re craving cookie dough but don’t feel like whipping some up and/or want something more wholesome! Plus, you only need 5 main ingredients. These cookie dough balls contain healthy fat, fiber, […]
Cooking Through Quarantine
I cannot believe that we have been in quarantine and/or social distancing for almost A FULL YEAR now. It is truly crazy how long it has been but also how fast time flies. At the beginning of last year, I was into meal prepping, big veggie bowls with healthy protein, etc. but I cannot lie […]
Peanut Butter Chocolate Chip Fudge Bars
These Peanut Butter Chocolate Chip Fudge Bars are a little spin off of my Pumpkin Fudge Bars because they were such a hit 👏🏼 and there’s no better combo than peanut butter + chocolate 😉 I know, I know… layered treats can seem daunting and difficult but I promise these are SO simple to make […]
The “only time I will eat kale” Kale Salad
Can’t stop, won’t stop with this salad combo! I was visiting Matt in Dallas for Christmas and his sister, Andrea, threw this salad together and I could not get enough of it! The flavors go together so perfectly and there is just the right amount of crunch, sweetness, and tanginess. So, you are probably wondering […]
Blueberry Baked Oatmeal
This Blueberry Baked Oatmeal is so simple to make and is gluten-free, dairy-free, and contains no added sugar. I love having baked oatmeal on hand for easy breakfast and snacks. So fun to experiment with new flavors (be sure to check out my Banana Chocolate Chunk Baked Oatmeal!) This Blueberry Baked Oatmeal is sweetened only […]
Banana Chocolate Chunk Baked Oatmeal
I love having this Banana Chocolate Chunk Baked Oatmeal around for quick breakfasts + snacks + sweet tooth fixes (while still being low sugar!) This recipe is only sweetned with with bananas and chocolate chunks, making it low sugar and perfect for any time of the day! This Banana Chocolate Chunk Baked oatmeal is an […]
Apple Crisp (healthy + easy!)
My obsession for these last few months! This Apple Crisp is so simple, healthy, low sugar, and gluten-free + dairy-free. Perfect for dessert, a snack, breakfast, or even using as a topping for yogurt and oatmeal bowls. I love topping it with whipped cream, coconut whip (the brand So Delicious is amazing!), or vanilla ice […]
Healthy Peanut Butter “Blossoms”
These Healthier Peanut Butter “Blossoms” are gluten-free, dairy-free, super simple, and absolutley delicious! All you need are 4 key ingredients. This recipe is based off of my Easiest Ever Peanut Butter Cookies— an absolute staple in my home. I love making a double batch and storing half in the freezer. From there, you can simply […]
Plant-Based Party Plate
This vibrant and nutritious Plant-Based Party Plate is perfect for holiday gatherings or even low-key nights at home. It is simple to put together and features a variety of sweet and savory flavors so that everyone (vegan or not!) will enjoy! Tips for creating a plant-based party plate Go for color! By simply swapping out regular […]
Peppermint Mocha Coffee Creamer (homemade + dairy-free + paleo)
This homemade Peppermint Mocha Coffee Creamer is super simple to make (no straining required!) and I always prefer making my own flavored coffee creamers because 1) no weird unnecessary ingredients like gums or preservatives 2) you can control the amount of sugar you want 3) homemade always just tastes better 🙌🏼 This Homemade Peppermint Mocha […]
White Bean Salad (vegan + easy!)
I had a can of cannellini beans sitting in my pantry for about 6 months 😂 until I finally made this delicious plant-based White Bean Salad. This was so simple and yummy, another can of cannellini beans will never in my pantry that long again! This was actually a clean out the fridge meal, but […]
Pumpkin Pie Fudge Bars
These Pumpkin Pie Fudge Bars are easily one of my favorite recipes I have ever made. They are paleo-friendly, vegan, gluten-free, dairy-free and made with clean ingredients. They are deliciously addicting, super easy to make (but look fancy 💃🏼), and completely FREE of gluten, dairy, grains, and refined sugar. I love using almond flour and […]
Discount Codes
Sakara – discount code: “xocalla” Let me start by saying, I am not a plant-based girl and never have been… but these ready-to-eat plant-based + organic meals are SUCH a treat. You seriously would not believe how delicious Sakara meals are and the ingredients are incredible. A 3 or 5 day meal plan would also […]
Creamy Squash Soup (healthy + dairy-free)
It is only fair that I am FINALLY getting a Squash Soup recipe up on the blog, considering it has been one of my favorite meals when it starts to get chilly here in Michigan for as long as I can remember! I love the natural sweetness of the squash combined with the warming spices […]
Paleo Chocolate Chip Pumpkin Bread
I was craving chocolate chip pumpkin bread ALL WEEK LONG so I planned on making my Pumpkin Chocolate Chip Muffins into “bread form” when I finally had a chance on the weekend. When the weekend finally rolled around, I pulled out all of the necessary ingredients but realized I was all out of oats. Let’s […]
Healthy Fall Protein Pasta Salad
This cozy and hearty Healthy Protein Pasta Salad is the perfect fall dish! It is amazing for meal prep, taking on the go, enjoying at home, and can even be used as a fun side dish. This recipe is dairy-free thanks to the Maple Tahini Dressing, which by the way, is so delicious I could […]
Pumpkin Spice Rice Krispies
A fall twist on one of my favorite recipes, Healthy Chocolate Peanut Butter Cereal Bars… PUMPKIN SPICE RICE KRISPIES. Gluten-free, marshmallow-free, no bake, and so yummy! The peanut buttery flavor with the pumpkin spice and white chocolate is just 👌👌👌 These are also delish with dark chocolate instead of white or you could even leave […]
Paleo Apple Cinnamon Muffins
These Paleo Apple Cinnamon Muffins scream Fall and are gluten-free, dairy-free, and grain-free. They are also low-sugar and sweetened only with apples and a touch of unrefined coconut sugar! Pumpkin is definitely my favorite Fall flavor but I have to say, these are *almost* as delicious as my Healthy Pumpkin Chocolate Chip Muffins 😆pumpkin lovers, […]
Pumpkin Spice Baked Oatmeal (with an Almond Butter Glaze!)
I am straight-up addicted to this comforting + warm breakfast! It has the perfect amount of sweetness and spice and the flavor and really just puts me in the fall spirit ☺️ I also love that you can make a big batch to share or to have for easy breakfasts for a few days. This […]
Sweet Potato Crack Fries
Cannot get enough of these fries lately (hence the name!) 🍟 The Japanese sweet potatoes make the BEST fries because they crisp up amazingly well and and don’t become flimsy like regular sweet potato fries sometimes can! There are no measurements for this recipe (you really can’t mess it up!) but my motto is… THE […]
Probiotic Cherry Pie Chia Pudding
The best way to start the day is with this Probiotic Cherry Pie Chia Pudding! This recipe is unreal simple and absolutely delicious! All you need for this recipe is… chia seeds kefir (you can also use any nut milk but the ratio may change and the texture won’t be as creamy!) cherries THAT’S IT! […]
Healthy Chip Dip
My summer addiction… HEALTHY CHIP DIP! I have been sharing this on Instagram stories almost every day and every single person who has tried it and messaged me has said they are equally addicted and that it tastes BETTER than the store-bought version. It all started when one day my sister came home with a […]
Paleo Peaches ‘n’ Cinnamon Mug Cake
This Peaches ‘n’ Cinnamon Mug Cake is paleo, gluten-free, dairy-free, low-sugar, and a good source of protein + fiber… making it a perfect breakfast, healthy snack, and even nutritious dessert! My favorite part about this recipe (besides how delicious it is! ☺️) is that it is SO quick and easy to make. My little brother […]
Soft Baked Peanut Butter Chocolate Chip Date Cookies
For this recipe, I used my classic peanut butter cookie recipe and added peanuts for a crunch, dates for a caramel-y texture, and chocolate… well cause… duh 😆🍫🙌🏼 These babies are gluten-free, grain-free, dairy-free and so easy to make 💯 You can easily make these cookies paleo by swapping the peanut butter for nut butter […]
Pecan Pie Energy Bites
These Pecan Pie Energy Bites are paleo, vegan, made with only a handful of simple + clean ingredients, and they taste JUST LIKE pecan pie. Don’t ask how… just trust. Pecans have a sweet, buttery flavor on their own (despite being full of fiber, healthy fat, and nutrients + minerals like copper, manganese, and zinc) […]
Paleo Lemon Poppyseed Mug Cake
This Paleo Lemon Poppyseed Mug Muffin is free of refined-sugar, gluten, dairy, and grains. I also love that it has added protein and fiber from the egg and coconut flour— making it a wholesome treat, snack, or even breakfast! This Paleo Lemon Poppyseed Mug Cake is so simple to make and takes hardly any time […]
Sheet Pan Fajitas
The easiest meal that’s also healthy, yummy, and perfect for summer 🌮 Serving ideas on tortillas with salsa, cheese, sour cream, and guac on a salad with avocado, salsa, and crushed tortilla chips in a burrito bowl with rice, beans, salsa, guac, cheese, and romaine on their own (yup, they’re that good!) I love making […]
S’mores Cookies (gluten-free, dairy-free)
One of my all-time favorite summertime treats… S’MORES! They remind me of being up north, on the beach as the sun is setting, around a bonfire with family and friends. Although I am also 100% guilty of roasting marshmallows over the flame of my stovetop on many occasions 😂 when a craving hits… 🤷♀️🤷♀️ ANYWAY’S, […]
8 Tips for Growing Long, Strong, and Healthy Hair!
To my surprise, (I’m so flattered 😭) I receive quite a few messages asking what I do to keep my hair long, strong, and healthy! I figured I’d share some of my tips here. I’m not an expert but I’m happy to share what I’ve learned over the years and what has worked for me […]
Chocolate Sea Salt Baked Oats
Dessert for breakfast anyone?! 🙋 These Chocolate Sea Salt Baked Oats are basically a big chocolate-y muffin that is 100% acceptable to eat for breakfast on a regular basis. Using only a handful of ingredients, this recipe is gluten-free, dairy-free, and sugar-free (depending on the protein powder you use). I love adding protein powder to […]
Thai Peanut Chicken Noodles
I love having these Thai Peanut Chicken Noodles because it sounds and looks fancy but is actually so simple to make! If you already have your chicken made, this recipe takes TEN MINUTES, tops. If you are plant-based, this meal would be just as delicious without the shredded chicken 😃 or feel free to swap […]
Easy Mexican Power Bowl
This Easy Mexican Power Bowl recipe is one of my family’s go-to quick and easy staple meals. It’s delicious, healthy, and requires almost zero time + effort! It also makes for amazing leftovers! Notice that this recipe is pretty vague… that is on purpose! It is hard to mess up (my kind of recipe 🙌) […]
Sweet Potato Brownies (paleo-friendly!)
SWEET POTATO COLLAGEN BROWNIES! These are the fudgiest, most DELISH brownies. You would never in a million years guess they’re refined sugar-free, paleo, and contain sweet potatoes + collagen protein 🙌🏼 Even all of my siblings were obsessed (and they’re a tough crowd considering they’re used to regular ole sugar + flour filled brownies). These […]
Peanut Butter Chocolate Chip Oatmeal Cookies
Growing up, I loooooved Peanut Butter Chocolate Chip Oatmeal Cookies! I made my own version using oat flour instead of white flour, coconut sugar and maple syrup as unrefined sweeteners, and natural peanut butter rather than conventional peanut butter (which is usually filled with inflammatory oils and GMO sugar). Fun fact: any sugar that is […]
Sweet Potato Fries
Sweet potato fries are a KEY staple in my diet. I love making a big batch at the beginning of each week and throwing them on lunch bowls, using them as sides for meals, or even just for snackin’! I switch back and forth between regular sweet potatoes and Japanese sweet potatoes (purple skin and […]
Green Superfood Protein Smoothie
This Green Smoothie has been on repeat nonstop lately! So yummy and packed to the brim with nutrients… my body thanks me everytime I made it! 🙏🏼🌱 I love this smoothie for breakfast or a post-workout snack. It’s full of protein, healthy fat, and fiber so it keeps me full for HOURS. That’s why the […]
Blueberry Mug Cake (plant-based + gluten-free)
I love mug cakes because they’re single-serve aka perfect for when you want something simple and quick. This Blueberry Mug Cake is vegan, gluten-free, and made with oat flour. I love making my own oat flour at home (you literally just put oats into a blender or food processor… see my tutorial in my Instagram […]
Losing my period, obsessively clean eating, and gaining weight
First of all, I want to say a few things… you guys know I am not a doctor (obv) so it’s important that you remember that this is simply MY story and what worked for me. Second, if someone is telling you that it’s not a big deal to NOT have your period, I really […]
Apple Cinnamon Baked Oatmeal
The combination of warmed apples, hearty oats and chia seeds, cinnamon, and the perfect amount of sweetness from protein powder makes this a super satisfying, delicious, and healthy breakfast! I honestly feel like I have failed myself by waiting this long in my life to make baked oats 🤣 baking your oatmeal creates an almost […]
March Recap
Life Update Welp, there is no simple way to sum up these last few weeks. Things have been pretty crazy and at times scary. Here in Michigan, all non-essential businesses are closed and we’ve been advised to only travel when necessary for three weeks! One thing I will say is, I’ve surprised myself with my […]
Chocolate Covered Peanut Butter Cookie Dough Balls
I have been going CRAZY over these Chocolate Covered Peanut Butter Cookie Dough Balls these last few weeks. I have whipped up a batch at the beginning of each week and then I store them in a container in the freezer. Safe to say my mom and I both swing by the freezer several times […]
Chocolate Chip Cookie Mug
This recipe was inspired by Pinch of Yum, who had me absolutely DROOLING as I saw something similar in their Instagram stories. I decided to make my own recipe by using ingredients that make me feel good without sacrificing that delicious, deep-dish, cookie skillet taste. This Chocolate Chip Cookie mug is simple to make, gluten-free, […]
Low Sugar Chocolate Peanut Butter Granola
If you know me, you know that if both chocolate and peanut butter are involved… I don’t care what it is… count me in 🙋 I can’t believe this is my first homemade granola recipe because let me tell you… IT IS SOOOO EASY TO MAKE YOUR OWN. Reasons to make your own granola: it’s […]
Chunky Monkey Banana Cookies
These Chunky Monkey Banana Cookies are gluten-free, dairy-free, naturally sweetened with honey, can easily be made vegan, and are even breakfast-friendly!!!! Who said cookies and breakfast don’t go together! These contain healthy carbohydrates from the oats, healthy fat + some protein from the peanut butter and walnuts, nutrients from the bananas, and fiber from the […]
February Recap
Hi guys! Welcome to my monthly recap. Here’s some of my highlights from the month ❤️ Lots of travel— check out my healthy travel guide here. So many travel snack ideas and simple habits that make all the difference! Paris was an absolute dream! So grateful I was able to visit such an amazing place […]
Paleo English Mug Muffin
Next to my Paleo Banana Bread Mug Muffin, Homemade Cashew Creamer, and Paleo Banana Muffins, this is probably the most re-made/re-posted recipe from my Instagram. AKA I was shocked when I realized I hadn’t added it to the blog! If you take a look at my IG feed, you can tell it’s also one of […]
Sweet Potato Toast
I make sweet potato toast for quick breakfasts and snacks all the time at home and I’ve even been making them while I’ve been here in Germany, but I just realized I’ve never written a tutorial for ya guys! I love SP toast because you can go sweet or savory. My favorite is with eggs, […]
White Chocolate Chip Cranberry Cookies (low sugar and gluten-free)
These White Chocolate Chip Cranberry Cookies are such a fun treat for the holidays (hello Valentines Day!). They’re also gluten-free, dairy-free, and low sugar so that everyone can enjoy ☺️ A family friend sent us some white chocolate chip cranberry cookies around the holidays and I was so obsessed that I just HAD to make […]
January Recap
Hi friends! I am starting a new monthly blog post series where I’ll be giving you a little recap of each month! It may slightly differ month to month but basically it will include things like my favorite products that month, articles, podcasts, books, etc. that I read and enjoyed, my favorite recipes (from myself […]
CCE Healthy Travel Tips
From spending 16+ hours on a plane to study abroad in Australia, lots of visits to see friends in different cities/states, vacations, two Europe trips (where I am now!), and more… I’ve picked up a thing or two about staying healthy when traveling! Here I’ve compiled all of my tried-and-true hacks, ideas, do’s and don’ts, […]
Creamy Chia Oats
I love having a warm comforting bowl of oatmeal in the morning– ESPECIALLY during the winter months. But, when I used to have something like a plain bowl of oatmeal with a banana… I stayed full for maybeee 30 minutes, an hour tops. So, I started making a mixture of chia pudding and oatmeal and […]
Paleo Chocolate Chunk Cookies
You have been warned– these Paleo Salted Chocolate Chunk Cookies are DANGEROUSLY delicious. I have already gone through five or six batches since the first time I made them 😂 they are gluten-free, dairy-free, grain-free, and refined sugar-free but flavor FULL. They come together with just five main ingredients and hardly any time or mess! […]
Healthy Protein Blender Pancakes (gluten-free!)
The other week, I was going through old pictures on my laptop and I came across SO MANY pictures of healthy food I used to make wayyyyy before I started @CallasCleanEats! I didn’t even post most of these pictures anywhere, I just took them for fun 🤣 it was so funny to look back. I […]
Healthy Gluten-Free + Dairy-Free DONUTS!
These homemade donuts are INSANE and surprisingly SO easy to make. It makes me so happy to make healthier alternatives to everyone’s favorite foods and it makes me even happier when they still taste just as amazing! These baked donuts are gluten-free, dairy-free, and refined-sugar free. They also freeze really well if you wanted to […]
Chocolate Peanut Butter Cereal Bars (healthier Scotcharoo’s!)
One of my absolute favorite recipes from my Instagram, adding these Chocolate Peanut Butter Cereal Bars to my blog is LONG OVERDUE. I have been OBSESSED with “Scotcharoo’s” since I was a youngin’ (although I recently learned that not everyone calls them that) 🤣 so, if you dont know what Scotcharoo’s are, they are those […]
Easiest Ever Peanut Butter Cookies
These peanut butter cookies are gluten-free, dairy-free, and completely FLOURLESS! Not to mention perfectly crispy on the outside and soft on the inside. Made with only THREE main ingredients that you probably already have in your pantry 🙏 Disclaimer: I can’t take full credit for this recipe, there are tons of slightly different variations on […]
Gingerbread Energy Balls (paleo + vegan!)
I’ve been on a no-bake ROLLLLL! It just makes things so easy! I love having my freezer stocked with energy balls for pre-workout snacks or whenever I just want a lil somethin’ somethin’. So, of course, I had to make a holiday version. To be honest, gingerbread isn’t even my favorite flavor this time of […]
Easy Thanksgiving Side Dish + My Black Friday Favs
My Black Friday Favs There are SO many great deals on tons of my favorite products and brands, I decided to compile them all here to make things easy for you guys (and me! Lol!) PS. some of these sales are a secret until the day of, but I’ll keep updating this blog post and […]
Thin Mint Bites
You guys, my love for girl scout cookies runs deep 🤣 and thin mints are by far my faaaav. I used to keep them in the freezer and let me just tell you, I could easily take down a whole sleeve in a day. Last year, I came to the sad realization that girl scouts […]
Let’s talk… COLLAGEN!
Let’s talk COLLAGEN! Probably one of my most requested topics 😬 how did I learn about collagen? Instagram! Instagram can actually be an amazing learning tool so I figured why not share my own experience here. I actually remember when Vital Proteins was just starting up and they had a video all about collagen on […]
Mini Protein Peanut Butter Cups (plant-based!)
Chocolate and peanut butter is EASILY one of my favorite combo’s on the planet. Growing up, Reeses and Butterfingers were my go-to candy because they both have that delicious peanut buttery flavor! Now, I love enjoying those every now and then but I usually prefer a clean-ingredient alternative like these homemade peanut butter cups. It […]
Sugar Cookie Energy Bites
You guys, sugar cookies hold a such a special place in my heart that I had to make a version to store in the freezer so that they would be accessible at all times 🤣 it also helps that these are actually a healthy snack! I used to LOVE those Lofthouse cookies that come out […]
Pumpkin Spice Coffee Creamer (dairy-free + no straining)
My mom brought home a Starbucks pumpkin spice creamer from the grocery store and I’m not going to lie… it was so good. But, I wasn’t too impressed with the not-so-great additives and a few other unneeded ingredients. SO, I was determined to make one that tastes just as good, if not BETTER! This one […]
Healthy + Easy Fall-Inspired Tuna Salad
In honor of National Seafood Month, I am partnering with the Marine Stewardship Council (MSC) to help promote healthy, sustainable, traceable, wild-caught seafood products. Since this National Seafood Month happens to fall in October, I figured there’s no better way to celebrate than with a yummy meal that includes an Autumn twist. The MSC is […]
Paleo Banana Bread MUG MUFFIN (with vegan option!)
Ya know those days when you NEEEEED banana bread, but don’t feel like making an entire loaf? Well, I have those days quite often 😂 and this paleo banana bread mug muffin is a life saver! This recipe only calls for 1/2 of a banana. The more brown/spotty your banana is, the better because spottier […]
White Chocolate Pumpkin Peanut Butter Cups
If you are looking for a healthier alternative to your Halloween sweet tooth cravings… look no further 😏 These White Chocolate Pumpkin Peanut Butter Cups are such a fun and tasty homemade treat, whether you are health-conscious or not! The combination of white chocolate, pumpkin, and peanut butter is UNREAL and I am 100% obsessed. […]
Healthy Hot Cocoa
I look forward to this recipe all year long so it’s always one of the first on my list once it starts getting chilly! It’s so comforting and takes me right back to my childhood. It reminds me of the days when my siblings, neighbors, and I would sled for hours upon hours every single […]
College Clean Eats
I just received my diploma in the mail a few weeks ago and with school starting up, I figured it’s the perfect time to touch on this subject. Plus, I have received LOTS of questions on the topic and I figured it might be easier to have something to refer people to so I don’t […]
Chocolate Chip Cookie Dough Bars (gluten-free + vegan!)
I cannot tell you how quickly I ate this entire batch of chocolate chip cookie dough bars… let’s just say next time I will be doubling the recipe. No joke, I was eating them for dessert after breakfast, lunch, and dinner. I was even having them for dessert after my snacks… HA. These bars are […]
Chocolate Chip Pumpkin Muffins (gluten + dairy-free)
*Everyone else who sees Fall decorations and Halloween stores opening at the end of August* – “NOOOOOO! It’s way too early.” *Me* – pumpkin candle lit in the background, PSL in hand, mapping out my route to the nearest apple orchard… Lol! But I can’t help it… Fall is my favorite season and pumpkin spice […]
Vegan Pesto Dip (nut-free)
I looooooove pesto! So here’s my quick + easy vegan version. This recipe is pretty customizable… I used sunflower seeds this time to make it nut-free but you can use any nut or seed. I’ve also tried cashews and love it that way as well! I used arugula in this particular recipe but you can […]
Homemade Cashew Coffee Creamer (dairy-free + no straining!)
For the life of me, I couldn’t find a coffee creamer from the store that had clean ingredients, didn’t cost a million dollars, and that actually tasted GOOD! Thus, my homemade cashew coffee creamer was born. And I never looked back!!! The ingredients in this recipe are all things that you probably already have at […]
Paleo Chocolate Protein Mug Muffin
20 grams protein… almost 0 grams sugar… soooo this recipe is basically chocolate cake that’s acceptable to eat post-workout. I mean, it doesn’t get much better than that! I use Ancient Nutrition Chocolate Bone Broth Protein and I have found that this protein creates the perfect texture with just the right amount of sweetness. BUT, […]
Chocolate Chip Oatmeal Energy Balls
I love whipping up a batch of these to have on hand for a little pre-workout snack or any time my sweet tooth kicks in! The base is gluten-free, dairy-free, and refined-sugar free so you really can’t go wrong with which time of the day you decide to munch on a few! Sometimes I’ll even […]
Paleo Banana Bread Muffins
These Paleo Banana Bread Muffins are without a doubt THEE most popular recipe from my Instagram! It always makes my day when I receive messages about how easy and delish they are 🙂 I used to think this recipe was easy… until I started making them in the blender… now it is basically effortless. Hardly […]
Hi, I’m Calla! Welcome to my blog where I share simple + clean recipes and meal ideas along with all things fitness, wellness, and more. I hope to inspire you to eat your favorite foods, but focus on using more wholesome ingredients. I’m happiest with coffee, my family, my dog, chocolate chip cookies 🙂 click below to read more about me!