Three Ingredient Protein Cookies (Gluten Free, Low Carb)
These Three Ingredient Protein Cookies are gluten free, high protein, low carb, dairy free, and so much more! Thanks to the simple ingredients, it’s really easy to make these cookies fit whatever dietary needs you want. These cookies are ready in ten minutes and you’ll be blown away how such soft, chewy cookies can be so simple! They’re the perfect snack or dessert when you want to be a little bit healthier but still want your sweet treat.
Three Ingredient Blueberry Bagels (High Protein, Lower Carb)
These Three Ingredient Blueberry Bagels are high protein, lower carb, and can be made gluten free. The base of this recipe is only three simple ingredients, there’s no added sugar, and no waiting for them to rise! Save this one for your next brunch or Sunday bake session.
Three Ingredient Homemade Flatbread (High Protein, Low Carb)
This Three Ingredient Homemade Flatbread is high protein, low carb, and can easily be made gluten free and even dairy free. They take less than twenty minutes to make and use only three ingredients you probably always have stocked in your kitchen – it doesn’t get any easier! Each flatbread is perfectly crisp and browned on the outside with a soft, chewy inside and secretly packed with protein. Prep these for the week ahead or enjoy as a side to any meal!
Mini Cottage Cheese Pizza Bites (High Protein, Low Carb)
These Mini Cottage Cheese Pizza Bites are gluten free, high protein, and low carb. They taste just like the pizza bites you used to eat growing up but made with simple, nutrient dense ingredients. With a light, fluffy crust, melted browned cheese, and crisp pepperoni, they might even be better! They’re surprisingly easy to whip up and are the best way to enjoy your classic pizza flavor in bite-size perfection.

High Protein Curry Soup (Gluten Free, Dairy Free)
This High Protein Curry Soup is gluten free, dairy free, and packed with vegetables. It takes less than thirty minutes to make and makes plenty of leftovers for you to enjoy later in the week. This soup is deliciously creamy, filled with flavor and a little spice, and is the ultimate comfort meal for when you need it most. Change the level of spice, add more vegetables, switch up the proteins – you can really make this soup whatever you want it to be!

Cottage Cheese Berry Dessert (High Protein, Low Sugar)
This Cottage Cheese Berry Dessert is high protein, low carb, and low sugar. You only need three ingredients you probably already have at home to make this single-serve treat. It tastes like a berry soft serve and once you crack into the hard chocolate shell, you have pieces of chocolate in every bite!